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Tuscan Beef Meatballs & Cauliflower Mash
Tuscan Beef Meatballs & Cauliflower Mash

Tuscan Beef Meatballs & Cauliflower Mash

with Steamed Greens & Balsamic Rocket Salad

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Mince

1 packet

Tomato Sugo

(May be present: Wheat, Gluten. )

1 packet

Rocket leaves

1

Baby Broccoli

1 packet

Potato

1 sachet

Chicken-Style Stock Powder

2

Garlic

1

Cauliflower

1 sachet

Tuscan Herb Seasoning

Nutrition Values

Calories432 kcal
Energy (kJ)1810 kJ
Fat18.8 g
of which saturates8 g
Carbohydrate22.5 g
of which sugars11.4 g
Dietary Fibre8.6 g
Protein37.3 g
Cholesterol50.8 mg
Sodium1590 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Bring a large saucepan of salted water to boil. Peel potato and cut into large chunks. Cut cauliflower into small florets. Trim green beans. Finely chop garlic. • Add potato and cauliflower to saucepan of boiling water and cook for 15 minutes. • When potato has 7 minutes remaining, place a colander or steamer basket on top of saucepan and add green beans. Cover with a lid and steam until beans are tender, and potatoes and cauliflower can be easily pierced with a knife.

2

• Meanwhile, combine beef mince, Tuscan herb seasoning, 1/2 of the garlic and a pinch of salt in a medium bowl. Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person. • Transfer green beans to a medium bowl, season to taste and cover to keep warm. Drain potatoes and cauliflower, and return to saucepan. Add the butter and chicken-style stock powder and mash until smooth. Cover to keep warm.

3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a plate. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. Add tomato sugo, meatballs and the water. Stir to combine and simmer until slightly thickened, 1-2 minutes.

4

• In a medium bowl, combine the rocket leaves, a drizzle of balsamic vinegar and olive oil. Season to taste. • Divide cauliflower mash between plates. • Top with Tuscan beef meatballs. Serve with steamed green beans and balsamic rocket salad. Enjoy!