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Tuscan Beef Meatballs & Onion Glaze
Tuscan Beef Meatballs & Onion Glaze

Tuscan Beef Meatballs & Onion Glaze

with Cherry Tomato & Cucumber Salad

Tags:
Dietitian Approved
Allergens:
Celery
Sulphites
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

packet

Deluxe Salad Mix

(Contains: Celery; )

1 sachet

Vegetable Stock Powder

1 packet

Onion Chutney

(Contains: Sulphites; )

250 g

Beef & Pork Mince

1

Cucumber

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

2 packet

Potato

1

Lemon

1 sachet

Tuscan Herb Seasoning

packet

Cherry Tomatoes

2

Radish

Nutrition Values

Calories463 kcal
Energy (kJ)1940 kJ
Fat20 g
of which saturates7.7 g
Carbohydrate34 g
of which sugars13.6 g
Dietary Fibre7.5 g
Protein32.1 g
Sodium1020 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Cut potato into large chunks. Slice lemon into wedges. • Half-fill a medium saucepan with boiling water and a pinch of salt. Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain potato and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil. • Add a generous squeeze of lemon juice and the vegetable stock powder (see ingredients). Stir to combine, then remove from heat. • Return potato to the pan and toss to coat. Lightly crush with a fork. Season to taste and cover to keep warm.

TIP: Add a splash of water if the potato looks dry!

2

• Meanwhile, roughly chop cucumber and cherry tomatoes. Thinly slice radish.

3

• In a medium bowl, combine beef & pork mince, fine breadcrumbs, the egg, Tuscan herb seasoning and a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of mince mixture into small meatballs (4-5 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

4

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add onion chutney, the water and balsamic vinegar, tossing meatballs to coat.

5

• Meanwhile, combine cucumber, cherry tomatoes, deluxe salad leaves, a squeeze of lemon juice and a drizzle olive oil in a large bowl. Season to taste. Little cooks: Kids can help toss the salad.

6

• Divide Tuscan beef and pork meatballs and onion glaze, lemon crushed potatoes and cucumber salad between plates. • Serve with any remaining lemon wedges. Enjoy!

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