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[Underutilised Project] NZ Herby Chicken & Zesty Tartare Potatoes

[Underutilised Project] NZ Herby Chicken & Zesty Tartare Potatoes

with Cucumber Salad & Honey Lemon Dressing

Tags:
Dietitian Approved
High Protein

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Herb & Mushroom Seasoning

1

Tomato

1 sachet

Zesty Chilli Salt

320 g

Chicken Breast

1

Cucumber

1 packet

Mixed Salad Leaves

2 packet

Potato

1

Lemon

1 packet

Tartare Sauce

Nutrition Values

Calories269 kcal
Energy (kJ)1130 kJ
Fat3.5 g
of which saturates1 g
Carbohydrate16.7 g
of which sugars5.9 g
Dietary Fibre4.1 g
Protein40.2 g
Sodium535 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut potato into bite-sized chunks. • Place potato in a large saucepan of cold salted water and bring to the boil. • Cook until easily pierced with a fork, 10-12 minutes. • Drain and return to saucepan. Season to taste and set aside. Cover with a lid to keep warm.

2

• Meanwhile, cut tomato into wedges. Slice cucumber into half-moons. Zest lemon to get a pinch and slice into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, herb & mushroom seasoning and a drizzle of olive oil.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Meanwhile, combine honey, a squeeze of lemon and a drizzle of olive oil in a large bowl. Season to taste with salt and pepper. • Add salad leaves, tomato and cucumber to the salad dressing and toss to combine. TIP: Don’t worry if your chicken gets a little charred during cooking. It adds to the flavour!

4

• To the saucepan with the potatoes, add tartare sauce, lemon zest, a squeeze of lemon juice and zesty chilli salt (see ingredients). Season with salt and pepper and gently stir to combine. • Divide herby chicken, creamy tartare potatoes and cucumber salad between plates. Enjoy!