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[Veg/Cal Smart] NZ Double Chermoula Roasted Chickpea & Cauliflower Bowl

[Veg/Cal Smart] NZ Double Chermoula Roasted Chickpea & Cauliflower Bowl

with Jewelled Couscous & Lemon Yoghurt

Tags:
Vegetarian
Allergens:
Hvede
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 sachet

Vegetable Stock Powder

1 packet

Couscous

1 packet

Greek-Style Yoghurt

1 packet

baby leaves

1

Carrot

1

Cauliflower

1

Lemon

1 packet

Currants

2 tin

Chickpeas

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories667 kcal
Energy (kJ)2790 kJ
Fat12 g
of which saturates3.2 g
Carbohydrate90.3 g
of which sugars17.7 g
Dietary Fibre29.6 g
Protein33.4 g
Sodium1420 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets. Cut carrot into bite-sized chunks. • Roughly chop roasted almonds. Finely chop garlic. Slice lemon into wedges. Drain and rinse chickpeas.

2

• Place cauliflower, carrot and chickpeas on a lined oven tray. Drizzle with olive oil, sprinkle over chermoula spice blend, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3

• When cauliflower has 10 minutes remaining, in a medium saucepan, combine the water and vegetable stock powder and bring to the boil. • Add couscous and currants and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

4

• Meanwhile, in a small heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. • To garlic oil, add Greek-style yoghurt and a squeeze of lemon juice, stirring until combined. Season to taste.

5

• In a large bowl, combine the honey, a generous squeeze of lemon juice and a drizzle of olive oil. Add baby kale, tossing to coat. • Add couscous, tossing to combine. Season to taste.

6

• Divide jewelled couscous between bowls. Top with chermoula roasted chickpea and cauliflower. Spoon over lemon yoghurt. • Serve with any remaining lemon wedges. Enjoy!

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