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Spiced Mumbai Pumpkin & Halloumi Rice Bowl

Spiced Mumbai Pumpkin & Halloumi Rice Bowl

with Garlicky Greens & Apricot Sauce

Brimming with warming spices and bold flavours, this spiced Mumbai pumpkin, halloumi and rice dish brings a taste of India to your plate. Served alongside garlicky greens for a savoury touch and finished with a sweet apricot sauce, it’s a vibrant, satisfying vegetarian meal that’s as colourful as it is delicious.

Tags:
Calorie Smart
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 sachet

Mumbai Spice Blend

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Halloumi

(Contains: Milk; )

1 packet

Basmati Rice

1

Baby Broccoli

1 packet

Apricot Sauce

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat)

1 packet

Peeled Pumpkin Pieces

1 sachet

Coriander

1 packet

Baby Leaves

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water

Nutrition Values

Energy (kJ)3720 kJ
Calories888 kcal
Fat35 g
of which saturates20.7 g
Carbohydrate99.5 g
of which sugars28.6 g
Dietary Fibre5.1 g
Protein40.5 g
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Baking Paper

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin wedges on a lined oven tray. Drizzle with olive oil, sprinkle over Mumbai spice blend, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

Cook the rice
2

• Meanwhile, to a medium saucepan, add the water and bring to the boil. • Add basmati rice and currants, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
3

• Trim baby broccoli, halve any thicker stalks of lengthways. Finely chop garlic. • Cut halloumi into 1cm slices.

Make the garlic yoghurt
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. • Return pan over medium-high heat with a drizzle of olive oil. Cook halloumi, until golden brown, 1-2 minutes each side. Transfer to a plate and cover to keep warm.

Cook the greens
5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook baby broccoli, until tender, 5-6 minutes. Add remaining garlic and cook until fragrant, 1-2 minutes. • Remove pan from heat and stir through baby kale until combined. Season to taste.

Finish & serve
6

• Divide rice and garlicky greens between bowls. Top rice with spiced Mumbai pumpkin and halloumi. • Drizzle over garlic yoghurt and apricot sauce. Enjoy!