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Spiced Mumbai Pumpkin & Halloumi Rice Bowl
Spiced Mumbai Pumpkin & Halloumi Rice Bowl

Spiced Mumbai Pumpkin & Halloumi Rice Bowl

with Garlicky Greens & Apricot Sauce

Brimming with warming spices and bold flavours, this Spiced Mumbai Pumpkin & Rice dish brings a taste of India to your plate. Served alongside garlicky greens for a savoury touch and finished with a sweet apricot sauce, it’s a vibrant, satisfying vegetarian meal that’s as colourful as it is delicious.

Tags:
Vegetarian
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 sachet

Mumbai Spice Blend

1 packet

Greek-Style Yoghurt

1 packet

Halloumi

1 packet

Basmati Rice

1

Baby Broccoli

packet

Baby Leaves

1 packet

Apricot Sauce

1 packet

Currants

1 packet

Peeled Pumpkin Pieces

1

baby kale

Coriander

Not included in your delivery

olive oil

water

Nutrition Values

Calories834 kcal
Energy (kJ)3490 kJ
Fat30.4 g
of which saturates19.9 g
Carbohydrate97.3 g
of which sugars28.1 g
Dietary Fibre6.6 g
Protein39.9 g
Sodium1100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin wedges on a lined oven tray. Drizzle with olive oil, sprinkle over Mumbai spice blend, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, to a medium saucepan, add the water and bring to the boil. • Add basmati rice and currants, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3

• Trim baby broccoli, halve any thicker stalks of lengthways. Finely chop garlic. • Cut halloumi into 1cm slices.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. • Return pan over medium-high heat with a drizzle of olive oil. Cook halloumi, until golden brown, 1-2 minutes each side. Transfer to a plate and cover to keep warm.

5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook baby broccoli, until tender, 5-6 minutes. Add remaining garlic and cook until fragrant, 1-2 minutes. • Remove pan from heat and stir through baby kale until combined. Season to taste.

6

• Divide rice and garlicky greens between bowls. Top rice with spiced Mumbai pumpkin and halloumi. • Drizzle over garlic yoghurt and apricot sauce. Enjoy!

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