Zesty Double Sweet Chilli Fish & Creamy Asian Slaw

Name: Zesty Double Sweet Chilli Fish & Creamy Asian Slaw with Peanuts & Mint
Total time: 15 min
Yield: 2
Cuisine: Vietnamese
Ingredients: 1 packet Asian Slaw Mix; 1 packet Sweet Chilli Sauce; 1 packet Mint; 1 Cucumber; 1 packet baby leaves; 1 Lemon; 1 packet Sweet Soy Seasoning; 1 packet Crushed Peanuts; 560 g Smooth Dory Fillets

with Peanuts & Mint

Get up to $175 off

Allergens:

Celery

•Hvede

•Gluten

•Soja

•Jordnødder

•Pesce

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Slaw Mix

(Contains: Celery; )

1 packet

Sweet Chilli Sauce

1 packet

Mint

Cucumber

1 packet

baby leaves

Lemon

1 packet

Sweet Soy Seasoning

(Contains: Hvede, Gluten, Soja; )

1 packet

Crushed Peanuts

(Contains: Jordnødder; May be present: Macadamia, Pine nut, Paranüsse, Walnüsse, Mandeln, Pecannüsse, Glutenhaltiges Getreide, Sesamsamen, Kaschunüsse, Soja, Weizen, Latte, Haselnüsse, Pistazien. )

560 g

Smooth Dory Fillets

(Contains: Pesce; )

Nutrition Values

Calories499 kcal

Energy (kJ)2090 kJ

Fat27.2 g

of which saturates3.3 g

Carbohydrate24.4 g

of which sugars22.1 g

Dietary Fibre6.4 g

Protein36.6 g

Sodium1020 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Thinly slice cucumber into half-moons. Slice lemon into wedges. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine sweet soy seasoning, the plain flour and a drizzle of olive oil. Add fish and gently turn to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat, then add sweet chilli sauce and a squeeze of lemon juice. Gently turn fish to coat.

• In a large bowl, combine Asian slaw mix, cucumber, baby spinach leaves, mayonnaise, the sesame oil, a squeeze of lemon juice and a pinch of salt.

• Divide Asian slaw between bowls. • Top with zesty sweet chilli fish, along with any remaining glaze. • Sprinkle over crushed peanuts and tear over mint to serve. Enjoy!