Zesty Double Sweet Chilli Fish & Creamy Asian Slaw
with Peanuts & Mint
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
Slaw Mix
1 packet
Sweet Chilli Sauce
1 packet
Mint
1 packet
Mayonnaise
(May be present: Soy, Sesame, Fish, Eggs. )
1
Cucumber
1 packet
baby leaves
1
Lemon
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Soy, Sesame, Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Cashew, Wheat, Milk, Hazelnut, Pistachio. )
560 g
Smooth Dory Fillets
(Contains: Fish; )
Coriander
Nutrition Values
Cooking Steps
• Thinly slice cucumber into half-moons. Slice lemon into wedges. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine sweet soy seasoning, the plain flour and a drizzle of olive oil. Add fish and gently turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat, then add sweet chilli sauce and a squeeze of lemon juice. Gently turn fish to coat.
• In a large bowl, combine Asian slaw mix, cucumber, baby spinach leaves, mayonnaise, the sesame oil, a squeeze of lemon juice and a pinch of salt.
• Divide Asian slaw between bowls. • Top with zesty sweet chilli fish, along with any remaining glaze. • Sprinkle over crushed peanuts and tear over mint to serve. Enjoy!
This week's must-try HelloFresh recipes
Roast Duck & Caramelised Onion Sauce
Beef Brisket Fettuccine
Hearty Chorizo, Leek & Tomato Stew
Seared Beef & Roast Veggie Pearl Couscous
Herby Pork Steak & Brussel Sprout Toss
Easy Pesto Prawn & Leek Risotto
Gnocchi Primavera Al Limone
Chicken Korma & Baby Spinach
Garlic-Herb Salmon & Roasted Potatoes
Sichuan Garlic Beef Bao Buns
Herby Pork & Veggie Couscous
Asian Sticky Pork Meatballs & Ponzu Salad
Samosa-Style Venison, Beef & Potato Filo Parcels
Creamy Red Lentil, Kūmara & Coconut Soup
Express Jerk Chicken & Coconut Sauce
Family-Style Pork Sausages & Cheesy Mash
Herby Mushroom, Leek & Potato Galette
Homemade Halloumi & Courgette Fritters
Tofu & Sweet Chilli Veggie Stir-Fry
