Zesty Sweet Chilli Fish & Creamy Slaw

Name: Zesty Sweet Chilli Fish & Creamy Slaw with Peanuts & Mint
Total time: 15 min
Yield: 2
Cuisine: Vietnamese
Ingredients: Slaw Mix; 1 packet Sweet Chilli Sauce; 1 packet Mint; 1 packet Mayonnaise; 1 Cucumber; 1 packet baby leaves; 1 Lemon; 1 packet Sweet Soy Seasoning; 1 packet Crushed Peanuts; 280 g Smooth Dory Fillets; Coriander

with Peanuts & Mint

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We’re doing fish with zap and zest tonight. Indulge in the pops of flavour when you take a bite of these fish fillets glazed in a sweet chilli sauce. A fresh slaw, creamy with mayo, rounds it off. Include a garnish of mint to the slaw and a scattering of peanuts to the fish to really complete this blissful experience.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Under 30g carbs

Allergens:

Wheat

•Gluten

•Soy

•Peanuts

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Slaw Mix

1 packet

Sweet Chilli Sauce

1 packet

Mint

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs. )

Cucumber

1 packet

baby leaves

Lemon

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Soy, Sesame, Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Cashew, Wheat, Milk, Hazelnut, Pistachio. )

280 g

Smooth Dory Fillets

(Contains: Fish; )

Coriander

Nutrition Values

Calories384 kcal

Energy (kJ)1610 kJ

Fat21.5 g

of which saturates2.6 g

Carbohydrate24 g

of which sugars21.7 g

Dietary Fibre6.4 g

Protein21 g

Sodium906 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Thinly slice cucumber(see ingredients) into half-moons. • Slice lemon into wedges. • Remove smooth dory fillets from packaging and pat dry with paper towel. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add fish fillets and gently turn to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat, then add sweet chilli sauce (see ingredients) and a squeeze of lemon juice. Gently turn fish to coat. TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.

• Meanwhile, in a large bowl, combine slaw mix, cucumber, baby leaves, mayonnaise, the sesame oil, a squeeze of lemon juice and a pinch of salt.

• Divide creamy slaw between bowls. • Top with zesty sweet chilli fish, along with any remaining glaze. • Sprinkle over crushed peanuts and tear over mint to serve. Enjoy