Foolproof Apricot Chicken Drumsticks
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Foolproof Apricot Chicken Drumsticks

Foolproof Apricot Chicken Drumsticks

with Roasted Cauliflower & Celery Slaw

Mumbai-spiced chicken drumsticks pair perfectly with the sweet and fruity flavour of apricots for a match made in food heaven. Add a crunchy celery slaw for freshness and lots of texture, and you’re on to a winner!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 40g carbs
•Over 30g protein
Allergens:
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Chicken Drumsticks

1

Mumbai Spice Blend

1

Apricot Sauce

2

Cauliflower

1

Celery

1

Shredded Cabbage Mix

1

Mayonnaise

(Contains Egg; )

Not included in your delivery

1

olive oil

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Nutrition Values

Energy (kJ)2495 kJ
Calories596 kcal
Fat37 g
of which saturates7.8 g
Carbohydrate16.7 g
of which sugars13.6 g
Dietary Fibre3.9 g
Protein46 g
Sodium529 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. In a baking dish, combine chicken drumsticks, Mumbai spice blend, a drizzle of olive oil and a pinch of salt and pepper. Bake for 20 minutes. • Remove from oven, then add apricot sauce. Toss to combine and spoon over any juices. • Bake until chicken is golden brown and cooked through, 15-20 minutes.

TIP: The spice blend will char slightly, this adds flavour to the dish! TIP: Chicken is cooked through when it's no longer pink inside.

2

• Meanwhile, chop cauliflower (including stalk!) into small florets. • Place cauliflower on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3

• Meanwhile, thinly slice celery. • In a large bowl, combine celery, shredded cabbage mix and a drizzle of vinegar and olive oil. Season to taste.

4

• Divide apricot-glazed Indian chicken drumsticks, roasted cauliflower and celery slaw between plates. • Spoon over any remaining sauce from baking dish. Serve with mayonnaise. Enjoy!