Aromatic Chilli & Garlic Prawns

Name: Aromatic Chilli & Garlic Prawns with Apple Slaw, Crispy Shallots & Sesame Dressing
Total time: 15 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 1 stalk celery; 1 apple; 1 carrot; 1 packet garlic paste; 1 tbs soy sauce; 1 tsp brown sugar; 1 pinch chilli flakes; 1 packet Peeled Prawns; 1 bag Shredded Cabbage Mix; 1 packet mayonnaise; 1 tsp sesame oil; 1 packet Crispy Shallots; 1 packet sesame dressing; ½ tbs vinegar (rice wine or white wine)

with Apple Slaw, Crispy Shallots & Sesame Dressing

4.5(105)

Get up to $175 off + Free Extras for 8 weeks

Calories

undefined undefined

Protein

17.5g protein

Total

15 minutes

Difficulty

Easy

Calorie Smart

Under 30g carbs

Easy Prep

Allergens:

Gluten
Soy
Crustacean/Crustacé
Eggs
Sesame
Eggs
Milk
Gluten
Soy
Fish
Sesame
May contain traces of allergens
Almond
Traces of Brazil Nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Traces of Pistachio
Traces of Walnut
Traces of Pine Nut
Fish
Wheat

Fresh prawns are popping with garlic and chilli, spiced to your liking, in this bowl of sesame drizzled slaw to balance it out. To make dinner really standout, sprinkle over crispy shallots for a tasty crunch. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 stalk

celery

apple

carrot

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 pinch

chilli flakes

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

1 bag

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains: Eggs; May be present: Soy, Sesame, Almond, Cashew, Fish, Wheat)

1 packet

Crispy Shallots

1 packet

sesame dressing

(Contains: Gluten, Soy, Eggs, Sesame; May be present: Milk, Almond, Cashew, Fish)

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy; )

1 tsp

brown sugar

1 tsp

sesame oil

(Contains: Sesame; )

½ tbs

vinegar (rice wine or white wine)

Nutrition Values

Energy (kJ)1621 kJ

Fat20.7 g

of which saturates4.1 g

Carbohydrate24.7 g

of which sugars13.6 g

Dietary Fibre6.5 g

Protein17.5 g

Sodium1484 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Thinly slice apple and celery. Grate the carrot. • In a small bowl, combine garlic paste, the soy sauce, brown sugar, a splash of water, a pinch of chilli flakes (if using) and half the vinegar.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add chilli-garlic mixture and cook, until fragrant, 1 minute.

• Meanwhile, combine shredded cabbage mix in a large bowl, along with apple, celery, carrot, mayonnaise, the sesame oil and remaining vinegar. Season.

• Divide slaw between bowls. • Top with chilli garlic prawns and drizzle over sesame dressing. • Sprinkle over crispy shallots and remaining chilli flakes (if using). Enjoy!