Aromatic Chilli & Garlic Prawns
with Apple Slaw, Crispy Shallots & Sesame Dressing
- Gluten
- Soy
- Crustacean/Crustacé
- Eggs
- Sesame
- Eggs
- Milk
- Gluten
- Soy
- Fish
- Sesame
- May contain traces of allergens
- Almond
- Traces of Brazil Nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pecan
- Traces of Pistachio
- Traces of Walnut
- Traces of Pine Nut
- Fish
- Wheat
Fresh prawns are popping with garlic and chilli, spiced to your liking, in this bowl of sesame drizzled slaw to balance it out. To make dinner really standout, sprinkle over crispy shallots for a tasty crunch. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Ingredients
1 stalk
celery
1
apple
1
carrot
1 packet
garlic paste
(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)
1 pinch
chilli flakes
1 packet
Peeled Prawns
(Contains: Crustacean/Crustacé; )
1 bag
Shredded Cabbage Mix
1 packet
mayonnaise
(Contains: Eggs; May be present: Soy, Sesame, Almond, Cashew, Fish, Wheat)
1 packet
Crispy Shallots
1 packet
sesame dressing
(Contains: Gluten, Soy, Eggs, Sesame; May be present: Milk, Almond, Cashew, Fish)
Not included in your delivery
olive oil
1 tbs
soy sauce
(Contains: Gluten, Soy; )
1 tsp
brown sugar
1 tsp
sesame oil
(Contains: Sesame; )
½ tbs
vinegar (rice wine or white wine)
Nutrition Values
Utensils
Cooking Steps
• Thinly slice apple and celery. Grate the carrot. • In a small bowl, combine garlic paste, the soy sauce, brown sugar, a splash of water, a pinch of chilli flakes (if using) and half the vinegar.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add chilli-garlic mixture and cook, until fragrant, 1 minute.
• Meanwhile, combine shredded cabbage mix in a large bowl, along with apple, celery, carrot, mayonnaise, the sesame oil and remaining vinegar. Season.
• Divide slaw between bowls. • Top with chilli garlic prawns and drizzle over sesame dressing. • Sprinkle over crispy shallots and remaining chilli flakes (if using). Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Prawns were delicious and well-seasoned, though some found the dish a bit bland overall.
- Ease of prep: Quick and easy to prepare, with many appreciating the simplicity and speed.
- Suggestions: Consider adding rice or vegetable fries for a more filling meal; reduce soy sauce if finding it overpowering.
- Portions: Many found the meal not filling enough; consider ordering extra prawns or adding carbohydrates.
- Slaw: Some enjoyed the fresh slaw, while others found it bland or chewy; finely chop cabbage for better texture.
