Asian Chicken Schnitzel & Garlic Rice
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Asian Chicken Schnitzel & Garlic Rice

Asian Chicken Schnitzel & Garlic Rice

with Saucy Veggies & Mayo

Give chicken schnitzel an Asian-style twist by seasoning it in a Thai seven spice blend, plus a side of saucy veggies. It's such a crowd-pleasing combo that you'd better prepare for repeat requests!

Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Tags:
Air Fryer Friendly
•Kid Friendly
Allergens:
Milk
•Egg
•Gluten(Wheat)
•Gluten
•Sesame
•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

½ bunch

baby broccoli

1 packet

Asian Greens

1 packet

chicken breast

1 sachet

Thai Seven Spice Blend

(Contains Milk; )

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 packet

teriyaki sauce

(Contains Gluten, Sesame, Soy; )

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.25 cup

water

1

egg

(Contains Egg; )

1 tablespoon (tbsp)

soy sauce

(Contains Gluten, Soy; )

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Nutrition Values

Energy (kJ)3253 kJ
Calories777 kcal
Fat32.7 g
of which saturates9.2 g
Carbohydrate68.8 g
of which sugars17.9 g
Dietary Fibre6.7 g
Protein51.7 g
Sodium1852 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan
•Lid
•Air Fryer
•Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, halve any thicker stalks of baby broccoli (see ingredients) lengthways and cut into thirds. • Roughly chop Asian greens. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick.

3
3

• In a shallow bowl, add Thai seven spice blend. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs, olive oil (2tbs for 2 people / 1/4 cup for 4 people) and a pinch of salt. • Coat chicken first in the spice blend, followed by the egg and finally the breadcrumbs. Transfer to a plate.

TIP: No air fryer? Leave the oil out of the crumb!

4
4

• Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook, turning halfway, until golden and cooked through (when no longer pink inside), 12-15 minutes.

TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base of the pan over to medium-high. When oil is hot, cook crumbed chicken, in batches, until golden on the outside and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

5
5

• In a large frying pan, heat a drizzle of olive oil over medium-high. Cook baby broccoli, tossing, until tender, 4-5 minutes. • Add Asian greens and cook until wilted, 1-2 minutes. • Add teriyaki sauce, the soy sauce and a good pinch of pepper and cook, stirring, until heated through, 1 minute.

6
6

• Slice chicken schnitzels. • Divide garlic rice between bowls. Top with chicken and veggies. • Serve with mayonnaise. Enjoy!