Caribbean Honey Chicken & Cauli-Broccoli Rice

Name: Caribbean Honey Chicken & Cauli-Broccoli Rice with Veggies & Mayonnaise
Total time: 25 min
Yield: 2
Cuisine: Creole/Cajun
Ingredients: 1 packet Cauli-Broccoli Rice; 1 tin Sweetcorn; 320 g Chicken Breast; 1 packet Baby Leaves; 1 sachet Chicken-Style Stock Powder; 1 Carrot; 2 Garlic; 1 sachet Mild Caribbean Jerk Seasoning; 1 Fresh Chilli; 1 Lemon; 1 drizzle olive oil; 2 tsp honey; 20 g butter

with Veggies & Mayonnaise

Get up to $175 off

Enjoy a flavour-packed, guilt-free and nutritious meal with our cauliflower and broccoli rice! With colourful veggies stirred in and topped with our classic Caribbean-spiced chicken, we know you'll be glad you took the plunge and gave this low carb delight a go.

Tags:

Air Fryer Friendly

•Calorie Smart

•Under 40g carbs

•High Protein

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Cauli-Broccoli Rice

1 tin

Sweetcorn

320 g

Chicken Breast

1 packet

Baby Leaves

1 sachet

Chicken-Style Stock Powder

Carrot

Garlic

1 sachet

Mild Caribbean Jerk Seasoning

Fresh Chilli

Lemon

Not included in your delivery

1 drizzle

olive oil

2 tsp

honey

20 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)1920 kJ

Calories458 kcal

Fat17.9 g

of which saturates7.5 g

Carbohydrate28.7 g

of which sugars19.4 g

Dietary Fibre7.7 g

Protein40.9 g

Cholesterol0 mg

Sodium1230 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Thinly slice carrot into rounds. Finely chop garlic. Thinly slice fresh chilli
(if using). Slice lemon into wedges. Drain sweetcorn (see ingredients).
• Place your hand flat on top of each chicken breast and slice through
horizontally to make two thin steaks.
• In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of
olive oil and a pinch of salt and pepper. Add chicken and turn to coat.

• Heat a large frying pan over high heat. Cook sweetcorn and carrot until
lightly browned, 4-5 minutes. Transfer to a bowl.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook
chicken until cooked through, 3-5 minutes each side (cook in batches if
your pan is getting crowded).
• Remove pan from heat, then add the honey and turn chicken to coat.
Transfer to a plate, cover to keep warm and set aside.

TIP: Cover the pan with a lid if the corn kernels are ‘popping’ out.

• Wipe out the frying pan, then return to high heat. Cook the butter and
cauli-broccoli rice, stirring, until softened, 2-4 minutes.
• Add garlic and cook until fragrant, 1 minute.
• Return the carrot and corn to the pan, along with baby leaves and
chicken-style stock powder and stir to combine. Season to taste.

• Slice chicken.
• Divide cauli-broccoli rice between plates. Top with Caribbean honey chicken.
• Garnish with chilli and squeeze over lemon juice.
• Serve with a dollop of the mayonnaise. Enjoy!