Caribbean Prawns & Couscous

Name: Caribbean Prawns & Couscous with Veggies, Charred Corn & Lemon Mayo
Total time: 30 min
Yield: 2
Cuisine: Caribbean
Ingredients: olive oil; 1 leek; 1 tin sweetcorn; 1 bag baby spinach leaves; ½ lemon; 1 packet mayonnaise; 1 packet Peeled Prawns; ¾ cup water; 1 sachet Chicken-Style Stock Powder; 1 packet couscous; 1 sachet Mild Caribbean Jerk Seasoning

with Veggies, Charred Corn & Lemon Mayo

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There’s a hint of smokiness in the air and it’s coming from these prawns, the All-American mild spice does wonders when cooked into prawns and served on top of a bed of rice. Not to mention, the smokey aioli tossed through the slaw. It’s a firestorm of flavour tonight!

Unfortunately, this week’s capsicum was in short supply, so we’ve replaced it with leek. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:

Calorie Smart

Allergens:

Eggs

•Crustacean/Crustacé

•Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

leek

1 tin

sweetcorn

1 bag

baby spinach leaves

lemon

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains: Gluten(Wheat); )

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

olive oil

¾ cup

water

Nutrition Values

Energy (kJ)2099 kJ

Fat18.7 g

of which saturates3 g

Carbohydrate48 g

of which sugars9.8 g

Protein23.8 g

Sodium2138 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

•Medium Saucepan

•Lid

Cooking Steps

• Thickly slice the leek. Drain the sweetcorn. Roughly chop baby spinach leaves. Slice lemon into wedges. • In a small bowl, combine mayonnaise and a squeeze of lemon juice.

• In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add peeled prawns and toss to coat.

• In a large frying pan, heat a drizzle of olive oil over high heat. Stir-fry leek until slightly softened, 2-3 minutes. • Add sweetcorn and cook until lightly charred, 4-5 minutes. Transfer the veggies to a bowl and cover to keep warm.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

• Meanwhile, combine the water and chicken-style stock powder in a medium saucepan. Bring to the boil. • Add couscous and a drizzle of olive oil, stirring to combine. Cover with a lid, then remove from heat. • Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork. • Stir through baby spinach, corn and leek.

• Divide couscous with veggies and charred corn between bowls. Top with Caribbean prawns. • Drizzle with lemon mayo. Serve with any remaining lemon wedges. Enjoy!