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Cheesy Pumpkin & Veggie Bake
Cheesy Pumpkin & Veggie Bake

Cheesy Pumpkin & Veggie Bake

with Crunchy Pangrattato & Pear Salad

Tags:
Vegetarian
Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1

Peeled Pumpkin Pieces

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 packet

baby leaves

1

Pear

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

2

Garlic

1 tin

Diced Tomatoes with Garlic & Onion

1

Parsnip

Nutrition Values

Calories490 kcal
Energy (kJ)2050 kJ
Fat12.2 g
of which saturates7.2 g
Carbohydrate66.2 g
of which sugars30.6 g
Dietary Fibre9.8 g
Protein22.3 g
Sodium2210 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the parsnip into bite-sized chunks. Place peeled & chopped pumpkin and parsnip on a lined oven tray with a good drizzle of olive oil and a pinch of salt. Toss to coat and roast until tender, 20-25 minutes.

2

While the veggies are roasting, finely chop the brown onion and garlic. Thinly slice the pear (see ingredients).

3

In a medium saucepan, heat a drizzle of olive oil over a medium heat. Cook the onion until tender, 3-4 minutes. Add the garlic and garlic & herb seasoning and cook until fragrant, 1 minute. Add the chopped tomatoes, a pinch of brown sugar, the vegetable stock powder, butter and a splash of water. Simmer until slightly thickened, 5-6 minutes. Add 1/2 the baby spinach leaves, then stir until just wilted. Season to taste.

4

In a medium bowl, combine the panko breadcrumbs, grated Parmesan cheese and a drizzle of olive oil. Season with salt and pepper.

5

Transfer the roasted veggies to a baking dish, then add the tomato sauce and gently stir to combine. Sprinkle over the shredded Cheddar cheese and pangrattato. Bake it until golden, 8-10 minutes. Meanwhile, combine the pear, remaining baby spinach and a drizzle of balsamic vinegar and olive oil in a second medium bowl. Season and toss to coat.

6

Divide the cheesy pumpkin and veggie bake between plates. Serve with the pear salad.