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Chermoula Chickpea Bowl

Chermoula Chickpea Bowl

with Pickled Onion, Herb-Garlic Dip & Tortilla Chips
4.5(149)
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Calories
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Protein
20.7g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Gluten
  • Eggs
  • Fish
  • Milk
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1 stalk

celery

1 tin

chickpeas

1 bag

herbs

1 packet

Garlic Dip

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond)

1

Brown Onion

1 sachet

chermoula spice blend

1 sachet

Garlic & Herb Seasoning

1 tin

chopped tomatoes

6

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

1 bag

salad leaves

Not included in your delivery

olive oil

¼ cup

white wine vinegar

20 g

plant-based butter

1 tsp

brown sugar

Energy (kJ)3226 kJ
Fat35.8 g
of which saturates10.8 g
Carbohydrate84.4 g
of which sugars19.6 g
Protein20.7 g
Sodium2126 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. Finely chop carrot and celery. • Drain and rinse chickpeas. Pick and thinly slice herbs. • In a small bowl, combine herbs and garlic dip. Set aside. • Finely chop onion. In a small bowl, combine white wine vinegar and a good pinch of sugar and salt. Add 1/2 the onion to the pickling liquid with just enough water to cover the onion. Set aside.

2
2

• While the onion is pickling, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, celery and remaining onion, stirring, until tender, 5-6 minutes. • Add chickpeas, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add chopped tomatoes, the plant-based butter and the brown sugar. Simmer until slightly thickened, 4-5 minutes. • Stir through salad leaves and lightly mash chickpeas with a fork. Season to taste.

3
3

• While the chickpeas are cooking, slice mini flour tortillas into quarters. • Divide tortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortillas until lightly golden and crispy, 8-10 minutes.

TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

4
4

• Drain pickled onion. • Divide chermoula chickpeas between bowls. Top with pickled onion. • Serve with tortilla chips and herb-garlic dip.