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Classic Baked Chicken Parmigiana
Classic Baked Chicken Parmigiana

Classic Baked Chicken Parmigiana

with Hand-Cut Fries & Garlicky Veggies

Tags:
Healthy
Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

320 g

Chicken Breast

1 packet

Tomato Sugo

(May be present: Wheat, Gluten. )

1 packet

Parsley

1

Baby Broccoli

1

Carrot

2

Potato

Nutrition Values

Calories553 kcal
Energy (kJ)2310 kJ
Fat10.7 g
of which saturates5.4 g
Carbohydrate59.5 g
of which sugars12.5 g
Dietary Fibre8.4 g
Protein53.1 g
Sodium1350 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2

• Meanwhile, finely chop garlic. Roughly chop parsley. • Halve any thicker stalks of baby broccoli lengthways. Thinly slice carrot into sticks. • Heat a medium saucepan over medium heat. Cook tomato sugo, garlic & herb seasoning, the brown sugar and butter and simmer, stirring occasionally, 3-4 minutes. Remove from heat and set aside.

3

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken first in flour mixture, followed by the egg and finally the breadcrumbs. Set aside on a plate.

4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook chicken until golden, 2-3 minutes each side. • Transfer chicken to a second lined oven tray. Top each piece of crumbed chicken with the tomato sauce, then sprinkle with parsley (reserve some for garnish!) and shredded Cheddar cheese. • Bake until cheese is melted and chicken is cooked through, 4-6 minutes.

5

• While the chicken is cooking, wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook baby broccoli and carrot until softened, for 5-6 minutes. • Add garlic and cook until fragrant, 1-2 minutes.

6

• Divide chicken parmigiana, oven-baked fries and garlicky veggies between plates. • Garnish with reserved parsley to serve. Enjoy!

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