The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 sachet
Garlic & Herb Seasoning
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; )
1 packet
Shredded Cheddar Cheese
(Contains: Milk; )
320 g
Chicken Breast
1 packet
Tomato Sugo
(May be present: Wheat, Gluten. )
1 packet
Parsley
1
Baby Broccoli
1
Carrot
2
Potato
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. Roughly chop parsley. • Halve any thicker stalks of baby broccoli lengthways. Thinly slice carrot into sticks. • Heat a medium saucepan over medium heat. Cook tomato sugo, garlic & herb seasoning, the brown sugar and butter and simmer, stirring occasionally, 3-4 minutes. Remove from heat and set aside.
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken first in flour mixture, followed by the egg and finally the breadcrumbs. Set aside on a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook chicken until golden, 2-3 minutes each side. • Transfer chicken to a second lined oven tray. Top each piece of crumbed chicken with the tomato sauce, then sprinkle with parsley (reserve some for garnish!) and shredded Cheddar cheese. • Bake until cheese is melted and chicken is cooked through, 4-6 minutes.
• While the chicken is cooking, wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook baby broccoli and carrot until softened, for 5-6 minutes. • Add garlic and cook until fragrant, 1-2 minutes.
• Divide chicken parmigiana, oven-baked fries and garlicky veggies between plates. • Garnish with reserved parsley to serve. Enjoy!