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Creamy Pumpkin Fusilli & Walnut Crumb

Creamy Pumpkin Fusilli & Walnut Crumb

with Pear & Rocket Salad
Recipe Development Team
Recipe Development TeamUpdated on August 18, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
24.6g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Gluten(Wheat)
  • Milk
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Sesame
  • Milk
  • Soy
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

onion

1 packet

peeled pumpkin pieces

1 bag

parsley

1 packet

walnuts

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy)

1

pear

2 clove

garlic

1 packet

fusilli

(Contains: Gluten(Wheat); May be present: Soy, Eggs)

½ bottle

cream

(Contains: Milk; )

1 sachet

vegetable stock powder

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 bag

salad leaves

Not included in your delivery

1

olive oil

½ tbs

balsamic vinegar

/ per serving
Energy (kJ)3757 kJ
Fat41.6 g
of which saturates19.5 g
Carbohydrate100.8 g
of which sugars23.6 g
Protein24.6 g
Sodium1009 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Lid
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Bring a large saucepan of salted water to the boil. Cut the red onion into wedges. Place the peeled & chopped pumpkin and onion on a lined oven tray. Drizzle with olive oil, then season with salt and pepper. Spread out evenly and roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, roughly chop the walnuts. Thinly slice the pear. Finely chop the garlic. In a medium bowl, combine the balsamic vinegar and a drizzle of olive oil. Season and set aside.

3
3

Cook the fusilli in the boiling water until 'al dente', 11 minutes. Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people), then drain the fusilli and return to the pan with a drizzle of olive oil to prevent sticking. Cover to keep warm.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

4
4

While the pasta is cooking, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Toast the walnuts, tossing occasionally, until golden, 3-4 minutes. Transfer to a small bowl.

5
5

Return the frying pan to a medium heat with a drizzle of olive oil. Cook the garlic until fragrant, 1 minute. Add the longlife cream (see ingredients), reserved pasta water, the vegetable stock powder and 1/2 the grated Parmesan cheese. Stir to combine and simmer until slightly thickened, 2-3 minutes. Add the cooked fusilli and roasted veggies and gently toss to combine. Season to taste.

6
6

Roughly chop the parsley leaves. Add the pear and rocket leaves to the vinegar dressing, then toss to coat. Divide the creamy pumpkin fusilli between bowls. Sprinkle over the walnut crumb, parsley and remaining Parmesan. Serve with the pear and rocket salad.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the creamy pumpkin sauce and walnut crumb, though some found it a bit rich or bland.
  • Ease of prep: Reviewers praised the simple sauce and easy preparation, with one mentioning their 12-year-old could cook it.
  • Suggestions: Consider adding spinach, blue cheese, or caramelised onions for extra flavour; some suggest reducing cream for a lighter dish.
  • Next-day meals: Several customers mentioned the recipe made enough for leftovers or extra lunches.
  • Texture: The walnut crumb adds a delightful crunch, but some found the pumpkin too soft when roasted.
AI-generated from customer reviews