The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
2
Garlic
1 sachet
Coriander
1 packet
Green beans
250 g
Beef Strips
1 sachet
Chilli Flakes
1
Eggplant
Korean Stir-Fry Sauce
(Contains: Wheat, Gluten, Sesame, Soy; May be present: Cashew, Almond, Eggs, Fish, Milk. )
1 packet
Basmati Rice
1
Baby Broccoli
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
1
Red Onion
If you've added beef strips, discard any liquid from beef strips packaging.
-------------------------CCM TEXT---------------------- • Preheat the oven to 220ºC/200ºC fan-forced. • Finely chop garlic. Cut eggplant into bite-sized chunks. Cut onion into thin wedges (see ingredients). Trim and halve green beans and any thicker stalks of baby broccoli (see ingredients). • Discard any liquid from beef strips packaging.
• Place eggplant on a lined oven tray, sprinkle over sweet soy seasoning, season with salt and pepper and a drizzle of olive oil. • Roast until tender, 20-25 minutes.
• Meanwhile, heat a medium saucepan over medium heat with the butter with a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
Before cooking veggies, heat pan with a drizzle of olive oil over high heat. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate and continue with step.
-----------------------CCM TEXT------------------ • While the rice is cooking, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook green beans, baby broccoli and onion until tender, 6-7 minutes.
TIP: Cooking the meat in batches over a high heat helps it stay tender.
Once the sauce has slightly reduced, return beef strips to pan and toss until coated. Season with pepper.
----------------------------------CCM TEXT------------------------------ • Add remaining garlic and cook until fragrant, 1 minute. • Add Korean stir-fry sauce and the water (for the sauce) and simmer until slightly reduced, 1-2 minutes. Return beef strips to pan and toss until coated. Season with pepper.
-----------------------------------CCM TEXT----------------------------------------- • Divide garlic rice and beef and veggie stir-fry between bowls. • Top with sweet soy roasted eggplant. • Drizzle over mayonnaise. Tear over coriander (see ingredients) and garnish with a pinch of chilli flakes (if using). Enjoy!