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Crumbed Pumpkin Wedges

Crumbed Pumpkin Wedges

with Rosemary & Parmesan

Get up to $175 off

Tags:

Easy

Allergens:

Wheat

•Gluten

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Peeled Pumpkin Pieces

Rosemary

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Nutrition Values

Calories231 kcal

Energy (kJ)966 kJ

Fat4.3 g

of which saturates2.4 g

Carbohydrate34 g

of which sugars9.4 g

Dietary Fibre3.1 g

Protein11 g

Sodium176 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop garlic. Pick and finely chop rosemary.

2

• In a small bowl, combine panko breadcrumbs (see ingredients), garlic, rosemary and grated Parmesan cheese. Season with salt and pepper and drizzle with olive oil.

3

• Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season and toss to coat. • Top pumpkin with the crumb and gently press so it sticks. Roast until pumpkin is golden and tender, 20-25 minutes.

4

• Transfer crumbed pumpkin wedges to a serving plate. Enjoy!

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