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Easy Chicken, Asparagus & Silverbeet Risotto
Easy Chicken, Asparagus & Silverbeet Risotto

Easy Chicken, Asparagus & Silverbeet Risotto

with Parmesan

Tags:
Easy
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

320 g

Chicken Breast Strips

1 packet

Garlic Paste

(May be present: Eggs, Fish, Gluten, Milk, Tree nuts, Sesame, Soy. )

1 sachet

Classic Roast Seasoning

1

Silverbeet

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Asparagus

1

Lemon

1 packet

arborio rice

Nutrition Values

Calories296 kcal
Energy (kJ)1240 kJ
Fat9.3 g
of which saturates3.9 g
Carbohydrate10.4 g
of which sugars5.6 g
Dietary Fibre5 g
Protein40.1 g
Sodium1460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Roughly chop silverbeet. Roughly chop carrot. Trim woody ends of asparagus and cut into thirds. Cut lemon into wedges. Cut chicken breast strips into 2cm chunks.

2

• In a large frying pan, heat a drizzle of olive oil over a high heat. Cook chicken and carrot, tossing, until starting to brown, 4-6 minutes. • Add arborio rice, garlic paste and Aussie spice blend and cook, stirring, until fragrant, 1 minute. • Remove from heat, then add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken-style stock powder and silverbeet. Stir to combine, then transfer the risotto mixture to a baking dish. • Cover tightly with foil and bake until liquid has been absorbed and rice is 'al dente', 24-28 minutes. • In the last 10 minutes of cook time, add asparagus and continue cooking. TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

3

• When the risotto is done, stir through the butter, then add a squeeze of lemon juice and season to taste. TIP: If the risotto is dry, add a splash of water and stir through.

4

• Divide chicken, asparagus and silverbeet risotto between bowls. • Top with grated Parmesan cheese. Serve with any remaining lemon wedges. Enjoy!

5

Dev notes: or chicken risotto with broccolini & pear salad .20c over with onion