Easy Mediterranean Beef & Pork Bowl

Name: Easy Mediterranean Beef & Pork Bowl with Spinach Couscous & Asparagus
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 sachet Garlic & Herb Seasoning; 1 packet Couscous; 250 g Beef & Pork Mince; 1 packet Greek-Style Yoghurt; 1 packet baby leaves; 1 packet Tomato Paste; 1 packet Flaked Almonds; 1 sachet Chicken-Style Stock Powder; 1 Asparagus

with Spinach Couscous & Asparagus

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Couscous is so yummy no matter what it’s paired with. So, we’ve found it’s new partner, herby beef and pork. Add the yoghurt and nutty toasted almonds on top to round everything out. It’s a perfect match!

This recipe is under 650kcal per serving.

Tags:

High Protein

Allergens:

Wheat

•Gluten

•Milk

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Couscous

(Contains: Wheat, Gluten; )

250 g

Beef & Pork Mince

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

1 packet

Tomato Paste

1 packet

Flaked Almonds

(Contains: Almond; )

1 sachet

Chicken-Style Stock Powder

Asparagus

Nutrition Values

Calories575 kcal

Energy (kJ)2410 kJ

Fat23.9 g

of which saturates8.8 g

Carbohydrate48.3 g

of which sugars9.2 g

Dietary Fibre4.7 g

Protein39.1 g

Sodium883 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Sautépan or large frying pan

Cooking Steps

• Boil the kettle. • In a medium heatproof bowl, place couscous and chicken-style stock powder. • Add boiling water (¾ cup for 2 people / 1½ cups for 4 people) and stir to combine. Immediately cover with a plate and set aside for 5 minutes.

• Trim the asparagus. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

• Return frying pan to high heat with a drizzle of olive oil. Cook asparagus and beef & pork mince, breaking up with a spoon, until just browned, 4-5 minutes. • Reduce heat to medium, then add garlic & herb seasoning and tomato paste and cook until fragrant, 1 minute. • Add the water and brown sugar and cook, stirring, until reduced, 1-2 minutes. • Meanwhile, add baby spinach leaves to the couscous, along with a drizzle of olive oil. Stir to combine and season to taste.

• Divide spinach couscous between bowls. Top with Mediterranean-style beef and pork. • Dollop over Greek-style yoghurt. Garnish with toasted almonds to serve. Enjoy!