Flank Steak & Zesty Parsley Butter
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Flank Steak & Zesty Parsley Butter

Flank Steak & Zesty Parsley Butter

with Hasselback Kumara & Parmesan Green Bean Salad

Steak night is back and better than ever! It’s flank steak tonight, tender and juicy, with a dollop of zesty parsley compound butter on top. We’ve got a fun kumara side as well; our hasselback technique offers the ultimate combo of crispy, fluffy and flavour-packed!

This recipe is under 650kcal per serving.

Tags:
Climate Superstar
•Calorie Smart
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Orange Kumara

1 sachet

Nan's Special Seasoning

1 packet

green beans

½

lemon

1 packet

parsley

1 packet

Beef Flank Steak

1 packet

Mixed Salad Leaves

1 packet

Grated Parmesan Cheese

(Contains Milk; )

Not included in your delivery

olive oil

50 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)1795 kJ
Calories429 kcal
Fat8.6 g
of which saturates3.8 g
Carbohydrate44.3 g
of which sugars11.7 g
Dietary Fibre8.4 g
Protein40.5 g
Sodium506 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray
•Baking Paper
•Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut each kumara in half lengthways. • Place kumara half flat-side down on a board between two wooden spoon handles (or chopsticks). Thinly slice kumara without cutting all the way through. • Place on a lined oven tray, flat side down and repeat with the remaining kumara. Sprinkle over Nan's special seasoning and drizzle with olive oil. • Roast until tender, 30-35 minutes.

2
2

• Meanwhile, to a small bowl, add the butter and allow to come to room temperature. • Trim green beans. Zest lemon to get a pinch and slice into wedges. Finely chop parsley. • Season flank steak generously with salt and pepper on both sides.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, until tender, 4-5 minutes. Transfer to a medium bowl.

4
4

• See 'Top Steak Tips' (below)! Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook flank steak for 4-6 minutes each side for medium, or until cooked to your liking. • Transfer to a plate, cover and rest for 5 minutes.

5
5

• Meanwhile, to the bowl with the green beans, add mixed salad leaves, grated Parmesan cheese, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste and toss to combine. • To the butter, add parsley and lemon zest. Season with salt and pepper and mash to combine.

6
6

• Cut each steak in half and thinly slice steak across the grain. • Divide flank steak, hasselback kumara and parmesan green bean salad between plates. • Dollop zesty parsley butter over flank steak to melt. Enjoy!

TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew.