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FTC - NZ Bengal John Dory & Turmeric Veggies

FTC - NZ Bengal John Dory & Turmeric Veggies

with Coconut Sauce

Allergens:
Fish
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Bengal Curry Paste

1 sachet

Brown Mustard Seeds

1 packet

Mint

300 g

John Dory Fillets

(Contains: Fish; )

1 packet

Coconut Milk

1 packet

Flaked Almonds

(Contains: Almond; )

2

Baby Broccoli

2 packet

Potato

2

Garlic

1 sachet

Turmeric

Nutrition Values

Calories529 kcal
Energy (kJ)2210 kJ
Fat25.5 g
of which saturates18.3 g
Carbohydrate28.8 g
of which sugars12.6 g
Dietary Fibre10.1 g
Protein44 g
Sodium700 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Bring a medium saucepan of salted water to the boil. Cut the potato (unpeeled) into 2cm chunks. Slice the broccolini in half lengthways. Add the potato to the boiling water and cook for 5 minutes. Place a colander or steamer basket on top of the saucepan and add the broccolini. Cover with a lid and steam until the broccolini is tender, 5-6 minutes. Transfer the broccolini to a plate and cover to keep warm. Drain the potato.

2

While the veggies are cooking, thinly slice the brown onion. Finely chop the garlic. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

3

Return the saucepan to a medium heat with the butter and a drizzle of olive oil. Add the onion and cook until softened, 6-8 minutes. Add the brown mustard seeds, turmeric (see ingredients) and garlic and cook until fragrant, 1 minute. Add the potato and toss to coat. Add the broccolini and toss to combine. Season to taste and cover to keep warm.

4

While the onion is cooking, combine the Bengal curry paste and a drizzle of olive oil in a medium bowl. Add the snapper and toss to coat. Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the snapper and cook until just cooked through, 3-4 minutes each side. Reserve the bowl with any leftover curry paste (this will go into your sauce). Transfer the snapper to a plate.

5

Return the frying pan to a medium-high heat. Add the reserved Bengal curry paste in the bowl and cook, stirring, until fragrant, 1 minute. Add the coconut milk and cook, stirring, until thickened slightly, 2-3 minutes. Stir through the fish resting juices and season to taste.

6

Pick and finely chop the mint leaves. Divide the turmeric veggies between plates. Top with the Bengali snapper. Spoon over the coconut sauce. Sprinkle with the toasted almonds and mint. Enjoy!