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FTC - Sri Lankan Chickpea Curry
FTC - Sri Lankan Chickpea Curry

FTC - Sri Lankan Chickpea Curry

with Garlic Rice & Toasted Almonds

Tags:
Chef's Choice
Vegetarian
Allergens:
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Coconut Cream

1

Tomato

sachet

Sri Lankan Spice Blend

sachet

mild sambal seasoning

1 sachet

Chilli Flakes

1 packet

Tomato Paste

1 packet

Flaked Almonds

(Contains: Almond; )

1

Baby Broccoli

1

Carrot

2

Garlic

1 packet

Basmati Rice

1

Lemon

1 tin

Chickpeas

Nutrition Values

Calories589 kcal
Energy (kJ)2460 kJ
Fat7.9 g
of which saturates1.4 g
Carbohydrate97.6 g
of which sugars13.2 g
Dietary Fibre18.9 g
Protein24 g
Sodium1130 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, stirring, until golden, 2-3 minutes. Transfer to a small bowl and set aside.

3

Finely chop the brown onion. Thinly slice the carrot (unpeeled) into half-moons. Roughly chop the tomato. Cut the broccolini into 2cm pieces. Zest the lemon to get a pinch, then slice into wedges. Drain the chickpeas.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and carrot and cook until slightly softened, 4-5 minutes. Add the tomato, Sri Lankan spice blend and tomato paste and cook until fragrant, 1 minutes. Add the chickpeas and cook until tender, 2-3 minutes.

5

Add the broccolini, coconut cream, vegetable stock powder, water (for the sauce), a generous squeeze of lemon juice, the lemon zest and brown sugar and bring to the boil. Reduce the heat to medium and cook until the veggies have softened, 5-6 minutes. Season with salt and pepper.

6

Divide the garlic rice between bowls. Top with the Sri Lankan chickpea curry. Garnish with the toasted almonds. Sprinkle with a pinch of chilli flakes (if using). Serve with any remaining lemon wedges. Enjoy!