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Garlicky Chicken & Haloumi Freekeh Bowl

Garlicky Chicken & Haloumi Freekeh Bowl

with Cucumber Salsa & Aioli
Berlinda Le
Berlinda LeUpdated on November 03, 2025
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Calories
878 kcal
Protein
68.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

320 g

Chicken Breast

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1

Cucumber

1 packet

Baby Spinach Leaves

1 packet

Halloumi

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

1

White Turnip

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

Calories878 kcal
Energy (kJ)3670 kJ
Fat40.6 g
of which saturates19.4 g
Carbohydrate58.4 g
of which sugars7.9 g
Dietary Fibre4.6 g
Protein68.5 g
Sodium2090 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and chicken-style stock powder. Bring to the boil, then cook, uncovered, stirring occasionally, until tender and the water is absorbed, 10-12 minutes.

2

• While the freekeh is cooking, thinly slice cucumber into half-moons. Thinly slice turnip (see ingredients) and baby leaves. Cut haloumi into 1cm-thick slices. • In a medium bowl, combine cucumber, turnip and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a second medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken and turn to coat.

4

• When the freekeh has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Return frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi, until golden brown, 1-2 minutes each side.

TIP: Chicken is cooked when it's no longer pink inside.

5

• Add baby leaves and a drizzle of olive oil to the couscous and stir to combine. Season to taste.

6

• Slice the chicken. • Divide freekeh between bowls. Top with garlic and herb chicken, haloumi, cucumber salsa and garlic aioli. Season with pepper to serve. Enjoy!