Seared Beef Rump & Charred Courgette Salad

Name: Seared Beef Rump & Charred Courgette Salad with Parmesan & Chargrilled Capsicum Yoghurt
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 300 g Beef Rump; 1 packet Chargrilled Capsicum Relish; 1 packet Greek-Style Yoghurt; 1 packet Rocket leaves; 1 packet Grated Parmesan Cheese; 1 Lemon; 1 Courgette; 1 drizzle olive oil

with Parmesan & Chargrilled Capsicum Yoghurt

Get up to $175 off

Turn up the heat with tonight’s juicy beef rump, served with a charred courgette salad and smokey-sweet capsicum relish yoghurt that brings the whole dish to life. It’s bold, bright, and bursting with big BBQ vibes—no grill required!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Sulphites

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

300 g

Beef Rump

1 packet

Chargrilled Capsicum Relish

1 packet

Greek-Style Yoghurt

1 packet

Rocket leaves

1 packet

Grated Parmesan Cheese

Lemon

Courgette

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Energy (kJ)1770 kJ

Calories423 kcal

Fat20 g

of which saturates9 g

Carbohydrate15.9 g

of which sugars11.2 g

Dietary Fibre3.1 g

Protein42.6 g

Cholesterol55 mg

Sodium496 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Thinly slice courgette lengthways. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook courgette, turning until tender, 2-4 minutes. Transfer to a large bowl and season. Set aside to cool slightly.

• Meanwhile, season beef rump generously with salt and pepper. • Return frying pan to high heat, with a drizzle of olive oil. • When oil is hot, cook the beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

• While the steak is resting, slice lemon into wedges. • In a small bowl, combine chargrilled capsicum relish and Greek-style yoghurt. • To the bowl with the zucchini, add rocket leaves and a generous squeeze of lemon juice. Season to taste.

• Thinly slice beef. • Divide seared beef rump and charred courgette between plates. Sprinkle over grated parmesan cheese. • Serve with capsicum yoghurt. Enjoy!