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[Healthy Takeaway] NZ Jerk Pork & Pineapple Bowl

[Healthy Takeaway] NZ Jerk Pork & Pineapple Bowl

with Garlic Rice, Cheddar & Zesty Yoghurt

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1

Capsicum

300 g

Pork Loin Steaks

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Basmati Rice

1

Lime

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 tin

Pineapple Slices

1 sachet

Mild Caribbean Jerk Seasoning

Nutrition Values

Calories670 kcal
Energy (kJ)2800 kJ
Fat11.6 g
of which saturates6.5 g
Carbohydrate86.1 g
of which sugars22.8 g
Dietary Fibre4.5 g
Protein50.7 g
Sodium733 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, thinly slice capsicum. Drain pineapple slices (reserving pineapple liquid 2 tbs 2p//4 tbs 4p) and roughly chop. Zest lime to get a pinch and slice into wedges. • Slice pork loin steaks into 1cm strips. • In a medium bowl, combine pork strips, mild Caribbean jerk seasoning and a drizzle of olive oil.

3

• Heat a large frying pan over high heat. Cook capsicum and pineapple until tender and lightly charred, 4-5 minutes. Transfer to a bowl and set aside.

4

• Return frying pan to high heat with a drizzle of olive oil. Cook pork strips in batches, tossing, until golden, 2-3 minutes.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

5

• Reduce pan to medium, return veggies to pan and add pineapple juice, a squeeze of lime juice and the remaining butter, tossing to combine. Remove from heat. • In a small bowl, combine Greek-style yoghurt and lime zest.

6

• Divide garlic rice between bowls. Top with jerk pork and pineapple. • Dollop over zesty yoghurt. Serve with shredded cheddar cheese and remaining lime wedges. Enjoy!