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Moroccan Chicken, Cannellini Bean & Veggie Stew

Moroccan Chicken, Cannellini Bean & Veggie Stew

with Mash & Flaked Almonds
Get up to $175 off + Free Extras for 8 weeks
Calories
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Protein
63.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Almond
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1

parsnip

2

potato

½

Onion

1 packet

cannellini beans

(Contains: Soy; )

1 packet

flaked almonds

(Contains: Almond; )

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 sachet

chermoula spice blend

1 tin

Crushed & Sieved Tomatoes

1 sachet

vegetable stock powder

1 packet

Baby Leaves

1 packet

chicken breast

Not included in your delivery

olive oil

2 tbs

plant-based milk

20 g

plant-based butter

2 tsp

brown sugar

Energy (kJ)3411 kJ
Fat13.9 g
of which saturates2.4 g
Carbohydrate108 g
of which sugars44.9 g
Dietary Fibre25.4 g
Protein63.6 g
Sodium2201 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Pan
Medium Saucepan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut carrot and parsnip into bite-sized chunks. Peel potato and cut into large chunks. Slice onion into wedges. Drain and rinse cannellini beans. • Cut chicken breast into 2cm chunks.

2
2

• Place carrot, parsnip and onion on a lined oven tray. Season with salt and pepper, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. • In the last 3 minutes of cook time, add flaked almonds to one side of the tray, return to the oven and roast until golden.

3
3

• Meanwhile, half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based milk and a good drizzle of olive oil to the potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

4
4

• When the veggies have 5 minutes remaining, heat a medium saucepan over medium-high heat with the plant-based butter and a drizzle of olive oil. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add garlic paste and chermoula spice blend and cook, until fragrant, 1 minute. • Add crushed & sieved tomatoes, the brown sugar, cannellini beans, vegetable stock powder and a splash of water. Bring to the boil, then reduce heat to medium, and simmer until slightly thickened, 2-3 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• To the cannellini bean stew, add roasted veggies and baby leaves, stirring until wilted.

6
6

• Divide mash between bowls, then top with hearty Morrocan chicken and cannellini bean stew. • Sprinkle over almonds to serve. Enjoy!