Skip to main content
HelloHero: Chicken & Baby Broccoli Korma

HelloHero: Chicken & Baby Broccoli Korma

with Garlic Rice & Yoghurt
Get up to $175 off + Free Extras for 8 weeks
Calories
752 kcal
Protein
42.2g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ bunch

baby broccoli

1 packet

Chicken Thigh

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 packet

jasmine rice

1 sachet

Brown Mustard Seeds

1 sachet

Mumbai Spice Blend

½ packet

cream

(Contains: Milk; )

1 packet

Bengal Curry Paste

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Onion Chutney

(Contains: Sulphites; )

1 packet

parsley

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.5 cup

water

Energy (kJ)3150 kJ
Calories752 kcal
Fat51.5 g
of which saturates25.1 g
Carbohydrate51.6 g
of which sugars19 g
Dietary Fibre9.7 g
Protein42.2 g
Sodium841 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Cut baby broccoli (see ingredients) into thirds. • Cut chicken thigh into 2cm chunks.

2
2

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: Cover the pan with a lid if the garlic paste starts to spatter!

3
3

• When the rice has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken and baby broccoli, tossing occasionally, until chicken is browned and cooked through (when no longer pink inside), 5-6 minutes. • Add brown mustard seeds, Mumbai spice blend and remaining garlic paste, cooking until fragrant, 1-2 minutes. • Reduce heat to medium, then add cream (see ingredients), Bengal curry paste and a splash of water. Stir to combine and simmer until slightly reduced, 1-2 minutes. Season with salt and pepper.

4
4

• Divide garlic rice between bowls. • Top with chicken and baby broccoli korma. • Dollop over Greek-style yoghurt and onion chutney. • Tear over parsley to serve. Enjoy!