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Herby Chicken & Rainbow Veggie Toss
Herby Chicken & Rainbow Veggie Toss

Herby Chicken & Rainbow Veggie Toss

with Garlicky Chargrilled Capsicum Dip

Daring and deeply delicious, it’s a roast veggie toss with all your favourite root veggies like beetroot and turnip, getting dressed up with a drizzle of a vibrant garlicky charred capsicum sauce. The chicken is herby and fragrant, ready to steal your heart.

This recipe is under 650kcal per serving.

Tags:
Mediterranean
High Protein
Allergens:
Sulphites
Almond
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1

Red Onion

320 g

Chicken Breast

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

baby leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Tahini

(Contains: Sesame; )

1

White Turnip

1

Carrot

1

Beetroot

Nutrition Values

Calories392 kcal
Energy (kJ)1640 kJ
Fat10.1 g
of which saturates1.8 g
Carbohydrate30.5 g
of which sugars19.7 g
Dietary Fibre8.8 g
Protein43.8 g
Sodium969 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut white turnip and carrot into bite-sized chunks. • Cut beetroot into small chunks. • Slice onion (see ingredients) into wedges.

Roast the veggies
2

• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • When the veggies have 5 minutes remaining, add flaked almonds to the tray and allow to toast.

TIP: If your oven tray is crowded, divide between two trays.

Prep the chicken
3

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, garlic & herb seasoning and a drizzle of olive oil.

Cook the chicken
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey, turning chicken to coat.

TIP: Chicken is cooked through when it’s no longer pink inside.

Bring it all together
5

• When the veggies are done, remove tray from oven, then add baby leaves and a drizzle of vinegar and toss to combine. Season to taste. • In a small bowl, combine chargrilled capsicum relish and garlic dip.

Serve up
6

• Slice chicken. • Divide rainbow veggie toss between bowls. • Top with herby chicken and garlicky chargrilled capsicum sauce to serve. Enjoy!