Herby Dory Fish & Parsley Butter Sauce
with Zesty Potato Chunks & Tartare Sauce
Tender pan-seared fish never fails to satisfy! It has all the familiar tastes of home cooking at its finest, plus a buttery parsley sauce and a side of easy roast potatoes which make up the perfect accompaniments to this tasty dinner.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2
potato
1 sachet
Zesty Chilli Salt
2
radish
1
cucumber
1 bag
parsley
1 packet
Smooth Dory Fillets
(Contains: Fish; )
1 sachet
Garlic & Herb Seasoning
1 packet
Tartare Sauce
(Contains: Soy; )
1 bag
spinach & rocket mix
Not included in your delivery
olive oil
30 g
butter
(Contains: Milk; )
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. • Add zesty chilli salt to potatoes and toss to combine.
• Meanwhile, thinly slice radish and cucumber into rounds. Roughly chop parsley. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • Place fish on a plate and sprinkle over garlic & herb seasoning on each side.
• When potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Season fish on both sides with salt and pepper. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Add the butter and parsley cook until melted, 1-2 minutes. Remove from heat. TIP: White fish is cooked through when the centre turns from translucent to white.
• In a medium bowl, combine spinach & rocket mix, radish, cucumber and a drizzle of olive oil. Season to taste. • Divide herby dory fish, potato chunks and radish salad between plates. • Pour any remaining parsley butter sauce from the pan over fish. • Serve with tartare sauce. Enjoy!
