Herby Dory Fish & Parsley Butter Sauce
with Zesty Potato Chunks & Tartare Sauce
- Fish
- Milk
- Soy
Tender pan-seared fish never fails to satisfy! It has all the familiar tastes of home cooking at its finest, plus a buttery parsley sauce and a side of easy roast potatoes which make up the perfect accompaniments to this tasty dinner. This recipe is under 650kcal per serving.
Ingredients
2
potato
1 sachet
Zesty Chilli Salt
2
radish
1
cucumber
1 bag
parsley
1 packet
Smooth Dory Fillets
(Contains: Fish; )
1 sachet
Garlic & Herb Seasoning
1 packet
Tartare Sauce
(Contains: Soy; )
1 bag
spinach & rocket mix
Not included in your delivery
olive oil
30 g
butter
(Contains: Milk; )
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. • Add zesty chilli salt to potatoes and toss to combine.
• Meanwhile, thinly slice radish and cucumber into rounds. Roughly chop parsley. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • Place fish on a plate and sprinkle over garlic & herb seasoning on each side.
• When potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Season fish on both sides with salt and pepper. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Add the butter and parsley cook until melted, 1-2 minutes. Remove from heat. TIP: White fish is cooked through when the centre turns from translucent to white.
• In a medium bowl, combine spinach & rocket mix, radish, cucumber and a drizzle of olive oil. Season to taste. • Divide herby dory fish, potato chunks and radish salad between plates. • Pour any remaining parsley butter sauce from the pan over fish. • Serve with tartare sauce. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the tasty fish, with some finding the garlic and herb seasoning too strong; others loved the zesty potato chunks.
- Ease of prep: Quick and simple to prepare, making it perfect for busy weeknights or when getting home late from work.
- Suggestions: Consider reducing the butter for a lighter dish; try mashed potatoes instead of roasted for a delicious variation.
- Portions: Several customers wished for more fish, finding the portions a bit small for a satisfying meal.
