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Honey-Soy Glazed Chicken & Sesame Fries
Honey-Soy Glazed Chicken & Sesame Fries

Honey-Soy Glazed Chicken & Sesame Fries

with Japanese-Style Pear Salad

Tags:
Healthy
Allergens:
Sesame
Wheat
Gluten
Soy
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; )

1 packet

Mixed Salad Leaves

320 g

Chicken Breast

1 packet

Japanese Dressing

(Contains: Sesame, Wheat, Gluten, Soy; May be present: Fish, Eggs. )

1

Pear

1

Spring Onion

2 packet

Potato

1 sachet

Sesame Seeds

(Contains: Sesame; )

1 packet

Garlic Aioli

(Contains: Soy, Eggs; )

Nutrition Values

Calories409 kcal
Energy (kJ)1710 kJ
Fat17.9 g
of which saturates2.3 g
Carbohydrate21.3 g
of which sugars9.2 g
Dietary Fibre3.7 g
Protein40.6 g
Sodium472 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries and black sesame seeds on a lined oven tray. Drizzle with olive oil, then season with salt. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

Little cooks: Help with sprinkling over the sesame seeds and tossing the fries.

2

• Meanwhile, finely chop garlic. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic, the soy sauce, honey and rice wine vinegar. Add chicken and turn to coat. Set aside.

Little cooks: Take charge by combining the sauces!

3

• Thinly slice pear and spring onion.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Using tongs, pick up chicken and let excess marinade drip back into the bowl. • Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • In the last 2 minutes of cook time, add the remaining marinade and simmer until reduced slightly.

TIP: The chicken is cooked when it is no longer pink inside.

TIP: The marinade will darken and caramelise, this adds to the flavour!

5

• While the chicken is cooking, combine mixed salad leaves, pear and 1/2 the spring onion in a second medium bowl. Add Japanese dressing and toss to coat.

6

• Slice honey-soy glazed chicken. Divide chicken, sesame fries and Japanese-style pear salad between plates. • Spoon over any remaining glaze and garnish with remaining spring onion. Serve with garlic aioli. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!

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