Dhal is the ultimate dish of nourishment – rich in protein, high in fibre and full of aromatic goodness. The coconut cream balances the spice to create a warming and cosy affair, perfect for chilly Autumn evenings.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 unit
onion
1 knob
ginger
1 unit
Kumara
1 sachet
Mild North Indian Spice Blend
1 tin
Coconut Cream
1 sachet
tomato paste
1 cube
vegetable stock powder
1 packet
red lentils
(May be present: Gluten. )
1 bag
baby spinach leaves
1 bunch
coriander
6 unit
Mini Flour Tortillas
(Contains: Gluten(Wheat); )
1 sachet
Pumpkin Seeds (Pepitas)
1 tub
Greek-Style Yoghurt
(Contains: Milk; )
olive oil
2 cup
water
Preheat the oven to 220°C/200°C fan-forced. Finely chop the brown onion. Peel and finely grate the ginger. Chop the kumara (unpeeled) into 1 cm chunks. DTIP: Cutting the kumara to the correct size ensures it cooks in the allocated time!
Heat a drizzle of olive oil in a medium saucepan over a medium-high heat. Add the onion and cook for 4-5 minutes, or until soft. Add the ginger and mild North Indian spice blend. Stir together and cook for 1 minute, or until fragrant. Pour in the coconut cream, water (check ingredients list for the amount), tomato paste and crumble in the vegetable stock cube. Stir to combine.
Add the kumara and red lentils to the pan along with a pinch of salt and pepper. Bring to the boil, reduce the heat to a simmer, cover with a lid (or aluminium foil) and cook for 20-22 minutes, or until softened. DTIP: If the dhal is looking a little dry, just add a splash of water. Once the kumara and lentils are softened, stir through the baby spinach leaves until wilted. Season to taste with a pinch of salt and pepper.
While the dhal is simmering, finely chop the coriander. In a small bowl, combine 1/2 the coriander, the olive oil (2 tbs for 2 people / 4 tbs for 4 people) and a pinch of salt and pepper.
When the dahl has 10 minutes of cook time left, slice the mini flour tortillas into 3 cm strips. Place the tortilla strips on an oven tray lined with baking paper and drizzle over the coriander oil. Toss the tortillas to coat and arrange in a single layer. DTIP: Use two oven trays if your tortillas don’t fit in a single layer. Scatter the pepitas over the top. Bake in the oven for 6-8 minutes, or until golden.
Divide the dhal between bowls. Top with the remaining coriander and any loose pepitas from the tray. Serve the coriander pita chips and a dollop of Greek yoghurt on the side.