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Indian Pumpkin & Chicken Coconut Dhal
Indian Pumpkin & Chicken Coconut Dhal

Indian Pumpkin & Chicken Coconut Dhal

with Coriander Flatbreads

Allergens:
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

onion

1

red lentils

(May be present: Gluten. )

1

peeled pumpkin pieces

1

coriander

1

tomato paste

1

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

1

chicken breast

1

vegetable stock powder

1

baby spinach leaves

1

ginger paste

1

coconut milk

Not included in your delivery

1

olive oil

1

water

Nutrition Values

Calories4247 kcal
Fat37.4 g
of which saturates20.3 g
Carbohydrate102.4 g
of which sugars20.6 g
Protein63.2 g
Sodium1860 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop onion. Drain and rinse red lentils.


Custom Recipe: If you've added chicken to your meal, cut the chicken breast into 2cm chunks.
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion until softened, 4-5 minutes. • Add ginger paste, Mumbai spice blend and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. • Add the water, coconut milk, tomato paste and vegetable stock powder. Stir to combine.


Custom Recipe: Cook the chicken before cooking the onion, tossing, until browned and cooked through, 3-4 minutes. Transfer the chicken to a plate.
3

• Add peeled pumpkin pieces and lentils to the saucepan, then season with salt and pepper. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until the lentils are soft, 20-22 minutes.

TIP: If the dhal is looking a little dry, just add a splash of water.


Custom Recipe: When the dhal has thickened, stir through the chicken (plus any resting juices).
4

• While the dhal is simmering, finely chop coriander. • In a small bowl, combine coriander and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season.

5

• When the dhal has 10 minutes cook time remaining, brush some herb oil over both sides of a mini flour tortilla. • Heat a medium frying pan over medium-high heat, then add a tortilla. Cook until golden, 1-2 minutes each side. • Transfer to a paper-towel lined plate and repeat with the remaining tortillas and herb oil.

6

• Tear herby flatbreads in half. Stir through baby spinach leaves until wilted, 1 minute. • Divide Indian pumpkin and coconut dhal between bowls. • Dollop with Greek-style yoghurt and serve with herby flatbreads. Enjoy!