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Jamaican Jerk Salmon & Roasted Veggies
Jamaican Jerk Salmon & Roasted Veggies

Jamaican Jerk Salmon & Roasted Veggies

with Tomato Salsa & Lime Mayo

Let's give our blushing pink salmon the Jamaican jerk treatment! Warmly spiced and bursting with flavour, this delicate fish sits prettily alongside an array of roasted veggies. All you need is a generous drizzle of lime mayo to finish things off!

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Kumara

1

Tomato

280 g

Salmon

(Contains: Fish; )

1 packet

Baby Leaves

1

Red Onion

1

Lime

1

Courgette

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs. )

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

1 drizzle

olive oil

¼ tsp

salt

Nutrition Values

Energy (kJ)2570 kJ
Calories614 kcal
Fat38.2 g
of which saturates5.8 g
Carbohydrate32.9 g
of which sugars17.5 g
Dietary Fibre6.4 g
Protein33.5 g
Cholesterol1.1 mg
Sodium1000 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veg
1

• Preheat the oven to 220°C/200°C fan-forced.
• Peel orange kūmara and cut into bite-sized 
chunks. Cut onion (see ingredients) into 
wedges. Slice courgette into half-moons. Finely 
chop tomato.
• Place kūmara, onion and courgette on a lined 
oven tray. Drizzle with olive oil and sprinkle over 
the salt and a pinch of pepper. 
• Spread out evenly and roast veggies until tender, 
20-25 minutes. 

Get prepped
2

• While the veggies are roasting, roughly chop 
baby leaves.
• Cut lime into wedges. 

Make the salsa
3

• In a medium bowl, combine baby leaves, 
tomato, a squeeze of lime juice and a drizzle of 
olive oil. Season to taste with salt and pepper
and toss to combine. 

Cook the salmon
4

• When the veggies have 10 minutes cook time 
remaining, in a second medium bowl, combine 
mild Caribbean jerk seasoning and a drizzle of 
olive oil. Add salmon and toss to coat.
• Heat a large frying pan over medium heat with 
a drizzle of olive oil. Add salmon to the pan 
and cook for 3-4 minutes on each side, or until 
cooked through. 
TIP: The spice blend will char a little in the pan, 
don’t worry, this adds to the flavour!

Make the lime mayo
5

• While the salmon is cooking, in a small bowl, 
combine mayonnaise with a generous squeeze 
of lime juice.

Finish & serve
6

• Divide Jamaican jerk salmon and roasted 
veggies between plates. Top with tomato salsa 
and drizzle with lime mayo to serve. Enjoy!