Let's give our blushing pink salmon the Jamaican jerk treatment! Warmly spiced and bursting with flavour, this delicate fish sits prettily alongside an array of roasted veggies. All you need is a generous drizzle of lime mayo to finish things off!
Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
2
Kumara
1
Tomato
280 g
Salmon
(Contains: Fish; )
1 packet
Baby Leaves
1
Red Onion
1
Lime
1
Courgette
1 packet
Mayonnaise
(May be present: Soy, Sesame, Fish, Eggs. )
1 sachet
Mild Caribbean Jerk Seasoning
1 drizzle
olive oil
¼ tsp
salt
• Preheat the oven to 220°C/200°C fan-forced.
• Peel orange kūmara and cut into bite-sized
chunks. Cut onion (see ingredients) into
wedges. Slice courgette into half-moons. Finely
chop tomato.
• Place kūmara, onion and courgette on a lined
oven tray. Drizzle with olive oil and sprinkle over
the salt and a pinch of pepper.
• Spread out evenly and roast veggies until tender,
20-25 minutes.
• While the veggies are roasting, roughly chop
baby leaves.
• Cut lime into wedges.
• In a medium bowl, combine baby leaves,
tomato, a squeeze of lime juice and a drizzle of
olive oil. Season to taste with salt and pepper
and toss to combine.
• When the veggies have 10 minutes cook time
remaining, in a second medium bowl, combine
mild Caribbean jerk seasoning and a drizzle of
olive oil. Add salmon and toss to coat.
• Heat a large frying pan over medium heat with
a drizzle of olive oil. Add salmon to the pan
and cook for 3-4 minutes on each side, or until
cooked through.
TIP: The spice blend will char a little in the pan,
don’t worry, this adds to the flavour!
• While the salmon is cooking, in a small bowl,
combine mayonnaise with a generous squeeze
of lime juice.
• Divide Jamaican jerk salmon and roasted
veggies between plates. Top with tomato salsa
and drizzle with lime mayo to serve. Enjoy!