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Korean Double Beef, Corn & Slaw Bowl
Korean Double Beef, Corn & Slaw Bowl

Korean Double Beef, Corn & Slaw Bowl

with Sesame Aioli, Fried Egg & Peanuts

Tags:
High Protein
Allergens:
Soy
Wheat
Gluten
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Chilli Dressing

(Contains: Soy; )

1 tin

Sweetcorn

500 g

Beef Strips

1 packet

Baby Spinach Leaves

1 packet

Korean Stir-Fry Sauce

(Contains: Soy, Wheat, Gluten, Sesame; May be present: Cashew, Almond, Eggs, Fish, Milk)

1 packet

Slaw Mix

1

Spring Onion

1 packet

Ginger Paste

Nutrition Values

Calories557 kcal
Energy (kJ)2330 kJ
Fat21.1 g
of which saturates7.1 g
Carbohydrate30.4 g
of which sugars20.5 g
Dietary Fibre2.7 g
Protein60.5 g
Cholesterol98.3 mg
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Drain sweetcorn (see ingredients). Roughly chop baby leaves. Thinly slice spring onion.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, sweetcorn and ginger paste, tossing, until browned and cooked through, 1-2 minutes (cook in batches if your pan is getting crowded). • Reduce heat to medium and return everything to the pan, then add the sesame oil, Korean stir-fry sauce and a splash of water and cook until slightly reduced, 2-3 minutes. Transfer to a plate and cover to keep warm.

3

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Crack the eggs into the pan and cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. • Meanwhile, combine slaw mix, baby leaves and spring onion in a medium bowl, along with Asian chilli dressing and a drizzle of vinegar. TIP: Cooking the eggs for 4-5 minutes will give a soft yolk. Cook for 6-7 minutes to get a hard yolk.

4

• Divide zingy slaw between bowls. Top with Korean beef and corn and a fried egg. Season. • Garnish with spring onion to serve. Enjoy!