Lemon & Honey Chicken

Name: Lemon & Honey Chicken with Roasted Pumpkin & Creamy Rainbow Slaw
Total time: 30 min
Yield: 2
Cuisine: British
Ingredients: olive oil; 1 packet peeled pumpkin pieces; ½ lemon; ½ tbs honey; 1 packet chicken breast; 1 sachet Garlic & Herb Seasoning; 1 carrot; 1 packet garlic aioli; 1 drizzle white wine vinegar; 1 bag Shredded Cabbage Mix; 1 sachet Aussie Spice Blend

with Roasted Pumpkin & Creamy Rainbow Slaw

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The classic combination of honey and lemon never goes amiss. We love the way these flavours caramelise in the pan. The chicken breast packs a fantastic flavour, remains moist as it cooks and complements the serving of delicious sweet roasted pumpkin and creamy slaw.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Under 40g carbs

•Kid Friendly

Allergens:

Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

lemon

1 packet

chicken breast

1 sachet

Garlic & Herb Seasoning

carrot

1 packet

garlic aioli

(Contains: Eggs, Soy; )

1 bag

Shredded Cabbage Mix

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

½ tbs

honey

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2288 kJ

Fat25.9 g

of which saturates3.8 g

Carbohydrate34.9 g

of which sugars25.5 g

Dietary Fibre8.8 g

Protein40 g

Sodium1495 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray, then sprinkle over Aussie spice blend. Drizzle generously with olive oil, then season with salt and pepper. • Toss to coat and spread out evenly. Roast until tender, 20-25 minutes.

Little cooks: Kids can help with sprinkling over the seasoning and tossing the pumpkin.

• Meanwhile, slice lemon into quarters. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season with pepper, then add chicken and turn to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (depending on thickness). • Remove pan from heat, then add the honey and a generous squeeze of lemon juice. Turn chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.