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Louisiana-Yoghurt Chicken
Louisiana-Yoghurt Chicken

Louisiana-Yoghurt Chicken

with Roast Veggie Israeli Couscous & Smokey Aioli

Allergens:
Eggs
Soy
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

320 g

Chicken Breast

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

1 sachet

Louisiana Spice Blend

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Courgette

1

Parsnip

Nutrition Values

Calories623 kcal
Energy (kJ)2610 kJ
Fat18 g
of which saturates3 g
Carbohydrate64.5 g
of which sugars12.2 g
Dietary Fibre7.2 g
Protein49.6 g
Sodium1710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Boil a kettle of water. Roughly chop the parsnip, carrot and courgette.

2

In a medium bowl, combine the Louisiana spice blend, a small dollop of Greek-style yoghurt and a drizzle of olive oil. Add the chicken breast, season with salt and pepper and turn to coat.

3

Place the chicken on a lined oven tray. Place the parsnip, carrot and courgette on a second lined oven tray. Drizzle veggies with olive oil, season and toss to coat. Roast both trays until veggies are tender and chicken is cooked through, 20-25 minutes.

4

While chicken and veggies are cooking, heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Add Israeli couscous and toast, stirring occasionally, until golden and fragrant, 1-2 minutes. • Reduce heat to medium. Add boiling water (1 1/4 cups for 2 people / 2 1/2 cups for 4 people) and chicken-style stock powder and simmer, stirring occasionally, until couscous is tender and water has been absorbed, 10-12 minutes.

5

Add the roasted veggies, baby spinach leaves and the white wine vinegar to cooked couscous. Toss to combine and season.

6

Slice the Louisiana-yoghurt chicken. Divide the roast veggie Israeli couscous between bowls. Top with the chicken. Serve with the smokey aioli and remaining yoghurt. Enjoy!