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Italian Recipes

Italian Tomato Salad

Italian Tomato Salad

Italian Tomato Salad

with Parmesan & Pine Nuts | Serves 2

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This salad is proof that it's hard to beat simple and classic. The combination of fragrant basil, juicy tomato, sweet balsamic glaze and crunchy pine nuts come together in the most delightful way.

Allergens:

Tree Nuts

•Milk

•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total10 minutes

Cooking Time

DifficultyEasy

Ingredients

/ Serving 2 people

1 packet

pine nuts

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy. )

3

tomato

1

onion

1 bunch

basil

1 bag

salad leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

balsamic glaze

(Contains: Sulphites; May be present: Gluten, Sesame, Milk, Soy, Eggs, Fish, Cashew, Almond. )

Not included in your delivery

olive oil

Nutrition Values

/ per serving

Energy (kJ)854 kJ

Fat15.7 g

of which saturates4.1 g

Carbohydrate11.3 g

of which sugars7.9 g

Protein8.1 g

Sodium258 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Small Non-Stick Pan

Cooking Steps

Toast the pine nuts

1

Heat a small frying pan over medium-high heat. Add the pine nuts and toast, tossing, until golden, 3-4 minutes.

prep

2

While the pine nuts are toasting, thinly slice the tomato into rounds. Very thinly slice the red onion. Thinly slice the basil leaves.

toss

3

In a medium bowl, add a small drizzle of olive oil and season with salt and pepper. Mix well. Add the mixed salad leaves, tomato, onion and grated Parmesan cheese. Toss to coat. TIP: Add less onion if you're not a fan of the raw flavour.

serve

4

Transfer the Italian tomato salad to a serving plate. Drizzle over the balsamic & olive oil dressing and sprinkle with the toasted pine nuts. Garnish with the basil.

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