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Mediterranean Beef Strips & Roast Veggie Toss
Mediterranean Beef Strips & Roast Veggie Toss

Mediterranean Beef Strips & Roast Veggie Toss

with Chargrilled Capsicum Yoghurt & Parsley

Feel the sweet scent of bliss when you sit down to eat this bowl of nutritious taste sensation. The fresh veggies, roasted to a warm perfection create a bed for the tender beef strips to rest on. A delicious capsicum relish and yoghurt combo will have you feeling like you’re on a sunny holiday.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Dietitian Approved
Allergens:
Sulphites
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

potato

1

carrot

1

parsnip

1

Brown Onion

1 packet

peeled pumpkin pieces

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

beef strips

1 sachet

Garlic & Herb Seasoning

1 sachet

Zesty Chilli Salt

1 bag

parsley

Not included in your delivery

olive oil

1 tsp

honey

1 tsp

balsamic vinegar

Nutrition Values

Energy (kJ)2171 kJ
Fat18.6 g
of which saturates5.6 g
Carbohydrate54.2 g
of which sugars25.6 g
Protein38.4 g
Sodium884 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and parsnip into bite-sized chunks. Cut onion into wedges.

2
2

• Place veggies and peeled pumpkin pieces on a lined oven tray, drizzle with olive oil and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3
3

• Meanwhile, combine chargrilled capsicum relish and Greek-style yoghurt in a small bowl. • Discard any liquid from beef strips packaging. • In a medium bowl, combine beef strips, garlic & herb seasoning and a drizzle of olive oil.

4
4

• When veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove from heat, then add the honey and balsamic vinegar. Toss beef to coat.

5
5

• When veggies are done, remove tray from oven, sprinkle over zesty chilli salt and toss to combine.

6
6

• Divide roast veggie toss between plates. • Top with Mediterranean beef strips and drizzle over chargrilled capsicum yoghurt. • Tear over parsley to serve. Enjoy!