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Mediterranean Falafel & Roast Veggie Couscous Bowl
Mediterranean Falafel & Roast Veggie Couscous Bowl

Mediterranean Falafel & Roast Veggie Couscous Bowl

with Dill-Parsley Yoghurt Dressing & Almonds

Tags:
Vegetarian
Allergens:
Eggs
Soy
Wheat
Gluten
Milk
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 sachet

Vegetable Stock Powder

1

Capsicum

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Roasted almonds

(Contains: Almond; )

1 packet

Parsley

1

Red Onion

2

Garlic

1

Courgette

Falafel

1

Lemon

Nutrition Values

Calories536 kcal
Energy (kJ)2240 kJ
Fat25.4 g
of which saturates3.1 g
Carbohydrate58.6 g
of which sugars17.9 g
Dietary Fibre7.6 g
Protein15.2 g
Sodium587 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Bring a kettle of water to the boil. Preheat the oven to 240°C/220°C fan-forced. Thinly slice the capsicum into strips. Cut the red onion into 2cm wedges. Cut the courgette into 1cm half-moons. Place the capsicum, onion and courgette on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender, 20-25 minutes.

2

While the veggies are roasting, finely chop the garlic. In a medium saucepan, heat a generous drizzle of olive oil over a medium-high heat. Cook the garlic until fragrant, 1 minute. Add the water (for the couscous) and the vegetable stock powder and bring to the boil. Add the couscous and another drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside.

3

While the couscous is cooking, roughly chop the parsley leaves. Zest the lemon to get a pinch, then slice into wedges. Roughly chop the roasted almonds. In a small bowl, combine the dill & parsley mayonnaise, water (for the dressing) and Greek-style yoghurt. Season to taste and set aside.

4

Use your hands to break each falafel bite into halves (don't worry if they crumble!). Heat a large frying pan over a high heat. Add the boiling water (see ingredients) and falafels and cook until the water is evaporated. Once evaporated, add a generous drizzle of olive oil to the falafels and cook, tossing occasionally, until golden, 2 minutes. Transfer to a plate lined with paper towel and season with salt and pepper.

5

While the falafel is cooking add a generous squeeze of lemon juice, the lemon zest, parsley and roasted veggies to the couscous. Toss to combine.

6

Divide the Mediterranean roast veggie couscous between bowls. Top with the falafels. Drizzle over the dill-parsley yoghurt dressing. Garnish with the almonds. Serve with any remaining lemon wedges.