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Mexican Black Bean & Capsicum Enchiladas

Mexican Black Bean & Capsicum Enchiladas

with Charred Corn Salsa & Sour Cream
Get up to $175 off + Free Extras for 8 weeks
Calories
730 kcal
Protein
33.3g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Fish
  • Eggs
  • Soy
  • Milk
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

1 packet

Enchilada Sauce

(May be present: Fish, Eggs, Soy, Milk, Sesame)

1

Tomato

1 tin

Sweetcorn

1 sachet

Coriander

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1

Capsicum

1 packet

Sour Cream

(Contains: Milk; )

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 sachet

Mexican Fiesta Spice Blend

1

Cucumber

1

Carrot

1 packet

Black Beans

Calories730 kcal
Energy (kJ)3050 kJ
Fat23.2 g
of which saturates13.2 g
Carbohydrate84.1 g
of which sugars20.8 g
Dietary Fibre20.8 g
Protein33.3 g
Sodium1680 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Dish

Cooking Steps

Get prepped
1

• Finely chop onion (see ingredients). Thinly slice capsicum. • Grate carrot. • Drain sweetcorn. Drain and rinse black beans.

Char the corn
2

• Heat a large frying pan over medium-high heat. Cook sweetcorn, tossing occasionally, until lightly browned, 4-5 minutes. Transfer to a medium bowl.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

Make the filling
3

• Return the pan to medium-high heat with a drizzle of olive oil. Cook onion, carrot and capsicum until softened, 3-4 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Add black beans, half the charred corn and half the enchilada sauce. Stir to combine, then remove pan from heat.

TIP: Add a splash of water if the filling looks dry.

Grill the enchiladas
4

• Preheat grill to medium-high. • Drizzle a baking dish with olive oil. Lay mini flour tortillas on chopping board. Spoon bean mixture into the centre. Roll tortilla up tightly and place, seam-side down, in the baking dish. • Repeat with remaining tortillas and bean mixture, ensuring they fit together snugly in the baking dish. • Top tortillas with the remaining enchilada sauce and sprinkle with shredded Cheddar cheese. Grill enchiladas until cheese is golden, 5-8 minutes.

Make the salsa
5

• While the enchiladas are grilling, roughly chop coriander. Finely chop cucumber and tomato. • Add coriander, cucumber and tomato to the remaining charred corn. • Drizzle with white wine vinegar and olive oil. Season to taste and toss to coat. Set aside.

Serve up
6

• Divide Mexican black bean and capsicum enchiladas between plates. • Top with charred corn salsa and sour cream to serve. Enjoy!