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Mexican Chicken & Veggie Fries
Mexican Chicken & Veggie Fries

Mexican Chicken & Veggie Fries

with Charred Corn Super Slaw

Fresh, colourful and bursting with flavour, our Tex-Mex chicken recipe is about to become a weeknight favourite. Served alongside perfectly roasted veggie fries and a fresh crunchy slaw with pops of charred sweetcorn, this twist on chicken and veg is a winner!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Allergens:
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Deluxe Salad Mix

1 tin

Sweetcorn

1 sachet

Tex-Mex Spice Blend

320 g

Chicken Breast

1 packet

Potato

packet

baby leaves

1

Carrot

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1

Parsnip

1

baby kale

Nutrition Values

Calories379 kcal
Energy (kJ)1590 kJ
Fat14.3 g
of which saturates1.7 g
Carbohydrate22.2 g
of which sugars11.4 g
Dietary Fibre5.4 g
Protein39.3 g
Sodium664 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Roast the fries
1

• Cut potato, carrot and parsnip into fries. • Set your air fryer to 200°C. • Place fries into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

Char the corn
2

• Meanwhile, drain sweetcorn. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

Prep the chicken
3

• While the corn is charring, cut chicken breast into 2cm strips. • In a medium bowl, combine Tex-Mex spice blend and a generous drizzle of olive oil. Season with salt and pepper, then add chicken breast strips and toss to coat.

Cook the chicken
4

• Return frying pan to medium heat with a drizzle of olive oil. • Cook chicken, turning occasionally, until browned and cooked through, 3-4 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

Make the slaw
5

• To the bowl of charred corn, add super slaw, baby leaves and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

Serve up
6

• Divide veggie fries, corn slaw and Mexican chicken between plates. • Serve with garlic aioli. Enjoy!