The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 sachet
Vegetable Stock Powder
1
Capsicum
1 packet
Slivered Almonds
(Contains: Almond; )
1 packet
Mint
320 g
Chicken Breast
1 packet
Plant-Based Mayo
(May be present: Sesame, Fish, Eggs, Soy. )
1 packet
baby leaves
1
Red Onion
1 packet
Pearl (Israeli) Couscous
(Contains: Wheat, Gluten; )
1
Cauliflower
1 sachet
Middle Eastern Seasoning
• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. • Chop cauliflower (including stalk!) into small florets. Thinly slice capsicum. Cut onion into wedges. • Place veggies on a lined oven tray. Sprinkle over Middle Eastern seasoning, drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes. • Remove veggies from the oven and set aside to cool slightly.
• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with a drizzle of olive oil and vegetable stock powder. Stir to combine and set aside to cool.
• While the couscous is cooking, thinly slice mint (see ingredients). Cut chicken into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • In a large bowl, combine couscous, baby spinach leaves, roasted veggies, mint and a drizzle of vinegar and olive oil. Season to taste.
• Divide Middle Eastern chicken, roasted cauliflower and almond couscous salad between bowls. • Garnish with almonds and drizzle over plant-based mayo to serve. Enjoy!