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Middle Eastern Chicken & Roast Veggie Couscous
Middle Eastern Chicken & Roast Veggie Couscous

Middle Eastern Chicken & Roast Veggie Couscous

with Mint & Almonds

Allergens:
Almond
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1

Capsicum

1 packet

Slivered Almonds

(Contains: Almond; )

1 packet

Mint

320 g

Chicken Breast

1 packet

Plant-Based Mayo

(May be present: Sesame, Fish, Eggs, Soy. )

1 packet

baby leaves

1

Red Onion

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1

Cauliflower

1 sachet

Middle Eastern Seasoning

Nutrition Values

Calories678 kcal
Energy (kJ)2840 kJ
Fat26.2 g
of which saturates2.9 g
Carbohydrate56.4 g
of which sugars17.2 g
Dietary Fibre10.8 g
Protein52.5 g
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. • Chop cauliflower (including stalk!) into small florets. Thinly slice capsicum. Cut onion into wedges. • Place veggies on a lined oven tray. Sprinkle over Middle Eastern seasoning, drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes. • Remove veggies from the oven and set aside to cool slightly.

2

• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with a drizzle of olive oil and vegetable stock powder. Stir to combine and set aside to cool.

3

• While the couscous is cooking, thinly slice mint (see ingredients). Cut chicken into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • In a large bowl, combine couscous, baby spinach leaves, roasted veggies, mint and a drizzle of vinegar and olive oil. Season to taste.

4

• Divide Middle Eastern chicken, roasted cauliflower and almond couscous salad between bowls. • Garnish with almonds and drizzle over plant-based mayo to serve. Enjoy!