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Middle Eastern Venison & Beef Koftas
Middle Eastern Venison & Beef Koftas

Middle Eastern Venison & Beef Koftas

with Yoghurt & Garlic-Herb Roast Veggie Toss

Koftas are great on a kebab, on a plate or in a bowl - koftas are good anywhere, anytime (that’s the main point). We can’t get enough of these venison and beef ones that are mildly spiced because they pair off so well with the aromatic herby roast veggies. It’s another great way to eat koftas.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Over 30g protein
Allergens:
Milk
Gluten(Wheat)
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

carrot

1 sachet

Garlic & Herb Seasoning

½

lemon

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Venison & Beef Mince

1 sachet

Middle Eastern Seasoning

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 bag

baby spinach leaves

Not included in your delivery

1

olive oil

1

egg

(Contains: Eggs; )

½ tbs

honey

Nutrition Values

Energy (kJ)2535 kJ
Fat32 g
of which saturates11.7 g
Carbohydrate39.1 g
of which sugars16.6 g
Dietary Fibre9.6 g
Protein40.7 g
Sodium1238 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over garlic & herb seasoning, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2
2

• Meanwhile, zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and lemon zest. Season to taste and set aside.

TIP: Add more or less lemon zest to taste.

3
3

• In a medium bowl, combine venison & beef mince, Middle Eastern seasoning, fine breadcrumbs, the egg and a generous pinch of salt. • Using damp hands, roll mince mixture into small koftas (3 per person).

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey, turning koftas to coat.

5
5

• When the veggies are done, remove the tray from oven, then add baby spinach leaves and a generous squeeze of lemon juice. • Toss to combine and season to taste.

6
6

• Divide garlic-herb roast veggie toss between bowls. Top with Middle Eastern venison and beef koftas. • Dollop over lemon yoghurt and serve with any remaining lemon wedges. Enjoy!