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Mild Sri Lankan Chicken Masala

Mild Sri Lankan Chicken Masala

with Garlic Rice & Toasted Almonds
4.5(1.4K)
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Calories
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Protein
42.8g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 clove

garlic

1 packet

basmati rice

1

carrot

1

tomato

1 packet

chicken breast

1 packet

flaked almonds

(Contains: Almond; )

½ tin

tomato paste

1 sachet

Sri Lankan spice blend

1 sachet

Chicken-Style Stock Powder

1 bag

baby spinach leaves

1 bunch

mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk; )

1.5 cup

water (for the rice)

¼ tsp

salt

½ cup

water (for the sauce)

½ tbs

honey

/ per serving
Energy (kJ)3362 kJ
Fat32.2 g
of which saturates13.1 g
Carbohydrate89.5 g
of which sugars16.5 g
Protein42.8 g
Sodium2217 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Finely chop the garlic. In a medium saucepan, melt 1/2 the butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the carrot into half-moons. Roughly chop the tomato. Cut the chicken breast into 3cm chunks.

3
3

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

4
4

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the chicken, tossing occasionally, until browned 3-4 minutes.

5
5

Reduce the frying pan to a medium-high heat, then add a drizzle of olive oil, the carrot, tomato, tomato paste (see ingredients), Sri Lankan spice blend and remaining garlic and cook until fragrant, 1 minute. Add the water (for the sauce), chicken-style stock powder and honey. Simmer until the sauce has thickened slightly and the chicken is cooked through, 3-4 minutes. Stir in the baby spinach leaves and remaining butter until the leaves are just wilted, 1 minute. Season to taste.

6
6

Pick and roughly chop the mint leaves. Divide the garlic rice between bowls. Top with the mild Sri Lankan chicken masala. Serve with the Greek-style yoghurt. Garnish with the mint and toasted almonds.