Mumbai Beef Rump & Spiced Chickpea Salad with Flatbreads

Name: Mumbai Beef Rump & Spiced Chickpea Salad with Flatbreads Pre-Prepped | Three Steps | Ready in 15
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 1 packet Mixed Salad Leaves; 1 sachet Mild North Indian Spice Blend; 1 sachet Coriander; 1 packet Balsamic & Olive Oil Dressing; 1 packet Mango Mayonnaise; 300 g Beef Rump; 2 Flatbread; 1 packet Roasted Peanuts & Cashew Mix; 1 Cucumber; 1 sachet Mumbai Spice Blend; 1 tin Chickpeas; 2 Radish

Pre-Prepped | Three Steps | Ready in 15

Get up to $175 off

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, dish up tender Mumbai beef rump atop a spiced chickpea salad, paired with toasty flat breads for scooping.

Allergens:

Sulphites

•Wheat

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Mild North Indian Spice Blend

1 sachet

Coriander

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites; May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs. )

1 packet

Mango Mayonnaise

300 g

Beef Rump

Flatbread

(Contains: Wheat, Gluten, Soy; May be present: Cashew, Sesame, Almond, Milk, Eggs, Brazil nut, Walnut, Peanuts, Sulphites, Hazelnut, Macadamia, Pistachio, Pecan, Pine nut. )

1 packet

Roasted Peanuts & Cashew Mix

Cucumber

1 sachet

Mumbai Spice Blend

1 tin

Chickpeas

Radish

Nutrition Values

Calories667 kcal

Energy (kJ)2790 kJ

Fat22 g

of which saturates6 g

Carbohydrate59 g

of which sugars6.6 g

Dietary Fibre13.7 g

Protein50.6 g

Cholesterol55 mg

Sodium1670 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Place beef between two sheets of baking paper. Pound with rolling pin until slightly flattened (this ensures it’s extra tender!) • In a bowl, combine beef, Mumbai spice blend and a drizzle of olive oil • Heat oil in a frying pan over high heat. Cook beef for 5-6 mins or until cooked to your liking • Transfer to a plate to rest

• Drain chickpeas (1/2 tin for 2P/ 1 tin for 4P) • Wipe out pan, return to medium-high heat with drizzle of oil. Add chickpeas and spice blend and toss until warmed through, 2 mins. Transfer to a bowl • Return pan to medium-high heat. Drizzle flatbreads with oil. Cook flatbreads (1 for 2P / 2 for 4P) until golden and warmed through, 1-2 mins each side • Roughly chop cucumber. Thinly slice radish

• In a second bowl, combine mixed salad leaves, cucumber, radish, dressing and a drizzle of oil. Season • Slice steak. Plate up salad, chickpeas and steak • Top with mayo, nuts and torn coriander • Serve with flatbreads