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North African Spiced Pumpkin & Freekeh Bowl
North African Spiced Pumpkin & Freekeh Bowl

North African Spiced Pumpkin & Freekeh Bowl

with Garlic Yoghurt

Tags:
Easy
Allergens:
Milk
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1 packet

Currants

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Pistachios

1

Cucumber

1 packet

Feta Cheese

1 packet

baby leaves

1 packet

Pepitas

(May be present: Milk, Sesame, Soy, Tree nuts, Gluten. )

1

Red Onion

1 sachet

Ras el Hanout

1 packet

Freekeh

(Contains: Gluten; )

Nutrition Values

Calories426 kcal
Energy (kJ)1780 kJ
Fat9.9 g
of which saturates2.7 g
Carbohydrate60.4 g
of which sugars24.8 g
Dietary Fibre11.2 g
Protein18.5 g
Sodium494 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Slice the red onion into 2cm wedges. Finely chop the garlic (or use a garlic press). Roughly chop the cucumber.

2

Place the onion and peeled & chopped pumpkin on an oven tray lined with baking paper. Drizzle with olive oil and season with a good pinch of salt and pepper. Sprinkle with the ras el hanout and toss to coat. Spread in a single layer and roast until tender, 20-25 minutes. Set aside to cool slightly.

3

While the veggies are roasting, rinse the freekeh. In a large saucepan, heat a drizzle of olive oil over medium-high heat. Add the freekeh and toast until fragrant, 2 minutes. Add the water and vegetable stock. Bring to the boil, then reduce to a simmer and cook until tender, 30-35 minutes. Drain and return to the saucepan.

4

While the freekeh is cooking, heat a medium frying pan over a medium-high heat. Add the pumpkin seeds and pistachios and toast, tossing, until golden and fragrant, 3-4 minutes. Transfer to a small bowl. Return the frying pan to a medium-high heat and add olive oil (2 tsp for 2 people / 4 tsp for 4 people) and the garlic. Cook until fragrant, 1 minute. Transfer the garlic oil to a small bowl and allow to cool for 5 minutes. Add the yoghurt to the garlic oil and whisk to combine. Season to taste with salt and pepper.

5

In a large bowl, combine the vinegar, a generous drizzle of olive oil and a pinch of salt and pepper. Add the baby spinach leaves, currants, cooled freekeh and roasted veggies and toss well to coat. Add the cucumber and crumble in the feta.

6

Divide the freekeh and roast veggie salad between plates. Dollop with the garlic yoghurt and sprinkle with the toasted pumpkin seeds and pistachios.