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NZ Satay Beef Curry & Jasmine Rice

NZ Satay Beef Curry & Jasmine Rice

with Veggies & Coriander

Tags:
High Protein
Allergens:
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total1 hour 30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Coriander

1 packet

Jasmine rice

1 sachet

Curry Powder

1 sachet

Chicken-Style Stock Powder

1

Carrot

1 packet

Peanut Nutter

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Sesame. )

1

Asian Greens

Diced Beef

1

Lemon

1 packet

Coconut Milk

Nutrition Values

Calories460 kcal
Energy (kJ)1920 kJ
Fat31.8 g
of which saturates18.1 g
Carbohydrate32.8 g
of which sugars5.9 g
Dietary Fibre6.5 g
Protein37.8 g
Cholesterol70 mg
Sodium645 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. Boil the kettle. • Cut carrot into small chunks. Roughly chop Asian greens. Discard any liquid from diced beef packaging. In a medium bowl, combine diced beef, the plain flour and a pinch of salt and pepper. • In a large ovenproof saucepan, heat a drizzle of olive oil over high heat. • When oil is hot, cook diced beef until browned, 2-3 minutes.

2

• Remove pan from heat, then add carrot, peanut butter, curry powder, beef-style stock powder, and the boiling water (1 cup for 2 people / 2 cups for 4 people), soy sauce and brown sugar. Stir to combine. • Season with pepper, then cover with a lid (or foil). Bake in oven until stew has thickened and beef is tender, 50-60 minutes. • In the last 10 minutes of oven time, add Asian greens and coconut milk. Stir to combine and return to the oven, uncovered. • Meanwhile, slice lemon into wedges. When the curry is done, remove from heat, add a squeeze of lemon juice. TIP: If you don't have an ovenproof saucepan, transfer curry to a medium baking dish. TIP: Add a splash of water if the curry mixture looks too thick.

3

• While the curry has 30 minutes remaining, add the water (for the rice) to a medium saucepan and bring to boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek

4

• Divide jasmine rice between bowls. • Top with satay beef and veggie curry. • Tear over coriander. Serve with any remaining lemon wedges. Enjoy!