NZ Paprika Salmon & Roasted Pumpkin Couscous Toss
with Basil Pesto & Lemon
Tags:
Mediterranean
Allergens:
Wheat
•Gluten
•Fish
•Cashew
•Milk
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total30 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
1
Carrot
1
Red Onion
½
Lemon
1 packet
Peeled Pumpkin Pieces
1 packet
Pearl (Israeli) Couscous
(Contains: Wheat, Gluten; )
280 g
Salmon
(Contains: Fish; )
1 sachet
Paprika Spice Blend
(May be present: Soy, Wheat, Gluten)
1 packet
Rocket leaves
1 packet
Basil Pesto
(Contains: Cashew, Milk; )
Not included in your delivery
1 drizzle
olive oil
Nutrition Values
Calories712 kcal
Energy (kJ)2980 kJ
Fat36.4 g
of which saturates6.5 g
Carbohydrate55.6 g
of which sugars15.1 g
Dietary Fibre5.9 g
Protein39.2 g
Cholesterol1.1 mg
Sodium499 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet with Baking Paper
•Stor kastrull
Cooking Steps
1
- Preheat oven to 220°C/200°C fan-forced.
- Cut carrot into bite-sized chunks. Slice red onion into wedges.
- Zest lemon to get a generous pinch, then slice into wedges.
2
- Place peeled & diced pumpkin, carrot and onion on a lined oven tray.
- Drizzle with olive oil, season with salt and toss to coat.
- Roast until tender, 20-25 minutes. Allow to cool slightly.
3
- Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat.
- Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes.
- Carefully half-fill the saucepan with water, then add a pinch of salt.
- Simmer, uncovered, until tender, 14-16 minutes.
- Drain, rinse and return to the pan with a drizzle of olive oil. Allow to cool slightly.
4
- When veggies have 10 minutes remaining, place salmon on a second lined oven tray and sprinkle paprika seasoning over. Lightly coat or spray with olive oil.
- Bake until salmon is just cooked through, 8-10 minutes.
5
- To pan with couscous, add roast veggies, rocket, lemon zest, a generous squeeze of lemon and basil pesto. Toss to combine and season to taste.
TIP: Seasoning is key in this dish, so taste and season with more salt and pepper if needed.
6
- Divide roasted pumpkin pesto couscous toss between bowl. Top with paprika salmon. Serve with any remaining lemon wedges. Enjoy!
